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MEDITERRANEAN CHICKPEA SALAD

Ever had one of those days where you want something fresh, crunchy, and downright scrumptious? Let’s dig into a dish that ticks all those boxes: Mediterranean Chickpea Salad! This is not your ordinary salad, oh no. It’s a flavor-packed feast that’s going to knock your socks off. And guess what? You’re making it. Yes, you! So, grab your apron, summon your inner chef, and let’s get cracking on this culinary masterpiece.
5 from 4 votes
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Course: Snack
Keyword: Appetizer, chickpea, chickpea salad, food to satisfy you, healthy snacks, protein snacks, salad
Prep Time: 15 minutes
Total Time: 15 minutes

Nutritions

Nutrition Facts
MEDITERRANEAN CHICKPEA SALAD
Amount per Serving
Calories
400
% Daily Value*
Fat
 
21
g
32
%
Sodium
 
700
mg
30
%
Carbohydrates
 
44
g
15
%
Fiber
 
11
g
46
%
Protein
 
13
g
26
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

INGREDIENTS

Ready to get started? Here’s what you need for a fabulous Mediterranean Chickpea Salad. It’s just enough for you and your bestie.

FOR THE SALAD:

  • Chickpeas a whole can, drained (that’s 15 ounces or 425 grams)
  • Cucumber one medium-sized one, diced
  • 10 Cherry tomatoes halved (or more if you like ’em)
  • A red bell pepper diced
  • One small red onion finely chopped (I sometimes use a big one, who’s counting?)
  • Fresh parsley a handful, chopped
  • Fresh mint a couple of tablespoons, chopped
  • Feta cheese crumbled (optional)

FOR THE DRESSING:

  • Olive oil ¼ cup or thereabouts (60 milliliters)
  • Lemon juice a couple of tablespoons
  • A garlic clove minced
  • A teaspoon of dried oregano
  • Salt and pepper as you like it

Instructions

LET’S COOK THIS MEDITERRANEAN CHICKPEA SALAD!

  • Veggie Time: Throw the chickpeas, cucumber, tomatoes, pepper, onion, parsley, and mint into a bowl.
  • Dress it Up: In another bowl, mix the olive oil, lemon juice, garlic, oregano, salt, and pepper. Taste it – does it need anything?
  • Combine and Serve: Mix the dressing with the veggies. Add feta if you’re using it. Have a taste. Good, right?
  • Enjoy: That’s it! You’re done. Serve it up and enjoy.

Notes

TIPS
Fresh Herbs: Don’t skimp here. Trust your taste buds; they know what’s up. Go fresh, or go home.
Make Ahead? Absolutely!: Just don’t wait too long, or you’ll eat all the feta first.
It’s Your Salad; Own It!: Throw in some extra tomatoes if you’re a tomato person. Hate mint? Skip it! This salad is your canvas, and you’re the artist. You’ve got the power!