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Mixed Berry and Walnut Smoothie Bowl

Mixed Berries: 2 cups (480 ml) Walnuts: 1/2 cup (120 ml), crushed Greek Yogurt: 1 cup (240 ml), unsweetened Banana: 1, ripe Almond Milk: 1/2 cup (120 ml) Chia Seeds: 2 tablespoons (30 ml) Honey: 2 tablespoons (30 ml), optional for sweetness Vanilla Extract: 1 teaspoon (5 ml)
5 from 2 votes
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Cook Time: 10 minutes
Total Time: 10 minutes

Nutritions

Nutrition Facts
Mixed Berry and Walnut Smoothie Bowl
Amount per Serving
Calories
350
% Daily Value*
Fat
 
18
g
28
%
Carbohydrates
 
40
g
13
%
Fiber
 
8
g
33
%
Sugar
 
20
g
22
%
Protein
 
12
g
24
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • Mixed Berries: 2 cups 480 ml
  • Walnuts: 1/2 cup 120 ml, crushed
  • Greek Yogurt: 1 cup 240 ml, unsweetened
  • Banana: 1 ripe
  • Almond Milk: 1/2 cup 120 ml
  • Chia Seeds: 2 tablespoons 30 ml
  • Honey: 2 tablespoons 30 ml, optional for sweetness
  • Vanilla Extract: 1 teaspoon 5 ml

Instructions

  • Begin by washing the mixed berries thoroughly and set them aside to drain.
  • Take half of the walnuts and crush them coarsely. You can keep some for garnishing later.
  • In a blender, add the washed mixed berries, Greek yogurt, ripe banana, and almond milk.
  • Blend until smooth. If the mixture is too thick, you can add a bit more almond milk.
  • Pour the smoothie mixture into two separate bowls.
  • Sprinkle the chia seeds evenly over the top.
  • If you prefer a touch of sweetness, drizzle honey over the top. However, the banana will also add natural sweetness.
  • Garnish with the remaining walnuts and perhaps some extra mixed berries if desired.
  • Finish with a dash of vanilla extract for that extra flavor punch.

Notes

Frozen mixed berries can also be used for a colder, thicker consistency.
For an extra protein punch, add a scoop of your favorite protein powder during the blending process.
Want a crunch? Add some granola on top!
H2 Serving Suggestions
Pour your Mixed Berry and Walnut Smoothie Bowl into a chilled bowl for an extra refreshing experience.
Complement your smoothie bowl with a side of whole grain toast or a boiled egg for added protein.
Sit in a calm space, maybe with some relaxing music in the background, and truly savor every bite. After all, the Mixed Berry and Walnut Smoothie Bowl isn’t just food; it’s an experience.
So, the next time you're looking for something scrumptious and wholesome, remember the Mixed Berry and Walnut Smoothie Bowl. With its burst of flavors and nutritional punch, it's bound to become your favorite in no time. Dive in and enjoy the taste of health with every spoonful! At AH7, we're all about promoting health without compromising taste. This Mixed Berry and Walnut Smoothie Bowl is proof of that commitment. So, why wait? Get blending!