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MUSCLE BUILDING PROTEIN SHAKE

5 from 2 votes
Seeking that edge in your muscle-building journey? Check out this Muscle Building Shake that not only promises a delicious treat but also provides the nutrients to power up those gains. Ready to dive in?
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Prep Time 5 minutes
Servings: 2
Course: Drinks
Calories: 380
Ingredients Method Notes

Ingredients
  

  • Cocoa powder: 2 tablespoons 30g
  • Greek Yogurt: 1 cup 240ml
  • Almond milk: 1 cup 240ml
  • Banana: 1 whole
  • Peanut Butter: 2 tablespoons 30g
  • Whey Protein Chocolate: 2 scoops (60g)

Method
 

  1. Place banana, Greek yogurt, and almond milk into the blender.
  2. Add in cocoa powder, peanut butter, and whey protein.
  3. Blend for 2-3 minutes or until smooth.
  4. Pour into glasses and serve immediately.

Notes

For extra creaminess, freeze the banana beforehand.
Use unsweetened almond milk to reduce calorie intake.