NO-BAKE PROTEIN GLUTEN-FREE ENERGY BITES
In the quest for a quick, healthy, and satisfying snack, No-Bake Protein Gluten-Free Energy Bites are the ultimate champion. Packed with essential nutrients, these bite-sized powerhouses are a boon for fitness enthusiasts and those seeking guilt-free indulgence. Let’s dive deep into how you can whip up this amazing treat!
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Nutritions
Nutrition Facts
NO-BAKE PROTEIN GLUTEN-FREE ENERGY BITES
Amount per Serving
Calories
230
% Daily Value*
Fat
10
g
15
%
Carbohydrates
28
g
9
%
Fiber
5
g
21
%
Sugar
16
g
18
%
Protein
10
g
20
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- 1 cup of rolled oats 240 ml
- ½ cup of peanut butter 120 ml
- ½ cup of ground flaxseed 120 ml
- ⅓ cup of honey 80 ml
- ½ cup of chocolate chips dark, vegan (120 ml)
- 1 tbsp of chia seeds 15 ml
- 1 tsp of vanilla extract 5 ml
- Pinch of salt
Instructions
- Start by gathering all your ingredients.
- In a large mixing bowl, add the rolled oats, ground flaxseed, chia seeds, and a pinch of salt. Give it a good stir.
- Now, pour in that lush peanut butter and honey. Don’t forget to splash in that vanilla extract for an aromatic punch.
- Time to mix! Blend all the ingredients well until they form a consistent mixture.
- Here’s the fun part! Toss in the chocolate chips and get your hands dirty. Blend them in until evenly distributed.
- Once mixed, place the bowl in the refrigerator and let it chill for about 10-15 minutes. This makes shaping the energy bites a lot easier.
- After chilling, take the bowl out and start forming those delightful No-Bake Protein Gluten-Free Energy Bites using your hands. Aim for the size of a golf ball.
- Once all the mixture is shaped into balls, place them on a tray lined with parchment paper.
- Let them sit in the refrigerator for another 15 minutes until they’re firm and set.
- Once chilled, they’re ready to be devoured!
Notes
If the mixture feels too dry, add a splash more honey or peanut butter.
Store these No-Bake Protein Gluten-Free Energy Bites in an airtight container in the fridge for up to a week.
If you’re not a fan of chocolate chips, consider swapping them out for dried fruit or nuts. These energy bites make an excellent pre or post-workout snack.
Consider pairing them with a smoothie for a quick breakfast option.
They’re also perfect for those 3 pm slumps when you need a pick-me-up.
If you’re feeling fancy, you can melt some dark chocolate and drizzle it over the top before chilling.
Store these No-Bake Protein Gluten-Free Energy Bites in an airtight container in the fridge for up to a week.
If you’re not a fan of chocolate chips, consider swapping them out for dried fruit or nuts. These energy bites make an excellent pre or post-workout snack.
Consider pairing them with a smoothie for a quick breakfast option.
They’re also perfect for those 3 pm slumps when you need a pick-me-up.
If you’re feeling fancy, you can melt some dark chocolate and drizzle it over the top before chilling.
