NO POWDER TUNA PROTEIN SHAKE
Tired of the same old protein powders? How about trying a No Powder Tuna Protein Shake? This refreshing alternative is not only protein-packed but also lip-smacking delicious. Dive into this recipe, get your nutrition right and flex those muscles!
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Nutritions
Nutrition Facts
NO POWDER TUNA PROTEIN SHAKE
Amount per Serving
Calories
262
% Daily Value*
Fat
10
g
15
%
Sodium
290
mg
13
%
Carbohydrates
15
g
5
%
Fiber
2
g
8
%
Sugar
10
g
11
%
Protein
28
g
56
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- 1 can 5 oz/140g tuna in water, drained
- 1 cup 8 fl oz/240 ml almond milk
- 1 ripe banana
- 2 tbsp 1 oz/28g peanut butter
- 1 tbsp 0.5 oz/14g honey
- A pinch of sea salt
- Ice cubes optional
- Fresh mint leaves for garnish
Instructions
- Open and drain the tuna from its can.
- In a blender, add the drained tuna, ensuring no excess liquid remains.
- Peel and toss in the ripe banana.
- Measure and add the almond milk to the blender.
- Next, spoon in the peanut butter.
- Drizzle the honey, giving that hint of sweetness.
- Add a pinch of sea salt to elevate the flavors.
- If you prefer it chilled, add in a few ice cubes.
- Blend until smooth, ensuring the consistency is just right.
- Taste and adjust, adding more honey or almond milk if needed.
- Pour into glasses, garnish with fresh mint leaves, and serve immediately.
Notes
Always ensure your tuna is well-drained to prevent a watery shake.
Opt for natural peanut butter without added sugars or hydrogenated oils.
If allergic to nuts, substitute almond milk with oat milk or any other preferred option.
For added fiber, toss in a tablespoon of chia seeds.
If you’re looking to reduce the sugar content, skip the honey or use a sugar alternative.
Opt for natural peanut butter without added sugars or hydrogenated oils.
If allergic to nuts, substitute almond milk with oat milk or any other preferred option.
For added fiber, toss in a tablespoon of chia seeds.
If you’re looking to reduce the sugar content, skip the honey or use a sugar alternative.
- Serve the No Powder Tuna Protein Shake chilled. You can refrigerate it for 10-15 minutes before serving if not using ice cubes.
- Top it off with some crushed nuts or granola for added texture.
- Best consumed immediately after preparation. But if storing, ensure it’s refrigerated and consumed within 24 hours.
- Pair the shake with a light salad or some whole grain crackers for a complete meal.
