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OVERNIGHT OATS

Discover the ultimate breakfast hack with these flavorful and nutritious overnight oats. Start your day with a burst of energy and satisfy your taste buds with this quick and easy recipe. Packed with wholesome ingredients, these oats are a delightful way to kick-start your morning routine.
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Chilling: Overnight: 12 hours

Nutritions

Nutrition Facts
OVERNIGHT OATS
Amount per Serving
Calories
350
% Daily Value*
Fat
 
9
g
14
%
Carbohydrates
 
55
g
18
%
Fiber
 
10
g
42
%
Protein
 
15
g
30
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • ½ cup rolled oats
  • ½ cup milk dairy or plant-based
  • ½ cup Greek yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup
  • ½ teaspoon vanilla extract
  • Pinch of salt
  • Fresh fruits berries, banana, etc.
  • Nuts or seeds almonds, walnuts, chia seeds, etc.

Instructions

  • In a mason jar or airtight container, combine rolled oats, milk, Greek yogurt, chia seeds, honey or maple syrup, vanilla extract, and a pinch of salt.
  • Stir the mixture well to ensure all ingredients are evenly distributed.
  • Seal the container and refrigerate it overnight or for at least 8-12 hours.
  • The next morning, give the oats a good stir. If the mixture is too thick, you can add a little more milk to achieve your desired consistency.
  • Top the oats with a variety of fresh fruits and a handful of nuts or seeds for added texture and flavor.
  • Your delicious overnight oats are ready to be enjoyed!

Notes

TIPS:
  • Experiment with different types of milk and yogurt to find your favorite combination.
  • Customize your oats with toppings like shredded coconut, cocoa nibs, or nut butter.
  • Prepare multiple servings at once to have breakfast ready for a few days.
  • Use a larger container if you want to share your overnight oats with someone else.
SERVING AND ENJOYING:
Start your day on the right note by indulging in a nutritious and flavorful bowl of overnight oats. Whether you’re rushing out the door or savoring a leisurely morning, these oats provide the perfect balance of energy and taste. Customize them with your preferred fruits and toppings for a breakfast that suits your cravings. Say goodbye to hectic mornings and hello to a satisfying and delicious way to kick-start your day!