Peach and Blackberry Acai Bowl
Looking for a summer favorite that's both delicious and nutritious? Say hello to the Peach and Blackberry Acai Bowl! Bursting with vibrant colors and irresistible flavors, this fruity ensemble will not only brighten your Instagram feed but also nourish your body and soul. Join us on this culinary escapade that's AH7-approved for wellness and taste!
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Nutritions
Nutrition Facts
Peach and Blackberry Acai Bowl
Amount per Serving
Calories
290
% Daily Value*
Fat
8
g
12
%
Saturated Fat
2
g
13
%
Sodium
100
mg
4
%
Carbohydrates
50
g
17
%
Fiber
9
g
38
%
Sugar
30
g
33
%
Protein
6
g
12
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- * Acai powder – 2 tablespoons or 30g
- * Fresh peaches – 1 cup or approximately 150g sliced
- * Fresh blackberries – 1 cup or about 140g
- * Banana – 1 medium-sized sliced
- * Almond milk – 1 cup or 240ml
- * Chia seeds – 1 tablespoon or 15g
- * Walnuts – A handful or about 30g for garnishing
- * Unsweetened shredded coconut – 2 tablespoons or 15g for garnishing
Instructions
- As always, start by grabbing your trusty blender.
- Toss in the sliced peaches, making sure they are ripe and juicy.
- Add the blackberries. These beauties are packed with antioxidants and vitamin C.
- Slide in your banana slices, a creamy base that's rich in potassium.
- Sprinkle in the acai powder, the Brazilian superfood that adds a unique tartness and heaps of nutrients.
- Pour in that almond milk for a smoother blend.
- Want more texture? Toss in those chia seeds.
- Close the lid and hit that blender switch. Blend until smooth and creamy.
- Do a quick taste check. If you prefer it sweeter, feel free to add a natural sweetener like maple syrup and blend again.
- Pour your blended mixture into your favorite bowls.
- Garnish time! Scatter walnuts and shredded coconut over the top for that extra crunch.
Notes
Tips
1. Fresh is best! Always aim for fresh peaches and blackberries for the fullest flavor.
2. You can substitute almond milk with other plant-based milk like oat or cashew milk.
3. Want to make it even healthier? Mix in a spoonful of your favorite plant-based protein powder.
4. For a cooler, thicker texture, consider freezing your fruits before blending them. Serving Suggestions
* Drizzle some almond butter over the top to make it nuttier and more satisfying.
* A sprinkle of granola can offer another level of crunch and flavor.
* For a tangier twist, consider adding some slices of kiwi.
* Pair your Peach and Blackberry Acai Bowl with herbal tea for a complete and refreshing meal.
1. Fresh is best! Always aim for fresh peaches and blackberries for the fullest flavor.
2. You can substitute almond milk with other plant-based milk like oat or cashew milk.
3. Want to make it even healthier? Mix in a spoonful of your favorite plant-based protein powder.
4. For a cooler, thicker texture, consider freezing your fruits before blending them. Serving Suggestions
* Drizzle some almond butter over the top to make it nuttier and more satisfying.
* A sprinkle of granola can offer another level of crunch and flavor.
* For a tangier twist, consider adding some slices of kiwi.
* Pair your Peach and Blackberry Acai Bowl with herbal tea for a complete and refreshing meal.
