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Peach and Oat Smoothie Bowl

Craving something healthy, delicious, and easy to make? Dive into the Peach and Oat Smoothie Bowl. This nutritious treat is more than just a meal; it's an experience that's packed with flavor and goodness. Whether you're a gym-goer, a busy parent, or someone trying to be more health-conscious, this recipe will have you hooked. Get ready to make your mornings magical!
5 from 1 vote
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Nutritions

Nutrition Facts
Peach and Oat Smoothie Bowl
Amount per Serving
Calories
220
% Daily Value*
Fat
 
4
g
6
%
Sodium
 
55
mg
2
%
Carbohydrates
 
38
g
13
%
Fiber
 
5
g
21
%
Sugar
 
23
g
26
%
Protein
 
12
g
24
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • - 2 ripe peaches sliced (about 2 cups)
  • * 500g in metric
  • - 1/2 cup rolled oats
  • * 120ml in metric
  • - 1 cup Greek yogurt
  • * 240ml in metric
  • - 1 tablespoon honey
  • * 15ml in metric
  • - 1/2 cup almond milk
  • * 120ml in metric
  • - A pinch of salt
  • - A sprinkle of chia seeds optional for garnish

Instructions

  • Start by taking the ripe peaches, wash and slice them neatly, and keep aside a few slices for garnishing later.
  • In a blender, add your sliced peaches, rolled oats, Greek yogurt, honey, almond milk, and a pinch of salt.
  • Blend until the mixture is creamy and smooth. Depending on your blender, this could take anywhere from 1 to 3 minutes.
  • Once you have a consistent texture, pour the Peach and Oat Smoothie mixture into two bowls.
  • Garnish with the saved peach slices, a sprinkle of chia seeds, or any other favorite topping.

Notes

1. Always use fresh peaches for the best flavor. If out of season, you can opt for frozen peaches.
2. Customize the Peach and Oat Smoothie Bowl by adding toppings like coconut flakes, nuts, or even a drizzle of almond butter.
3. If your smoothie bowl is too thick, you can add a little more almond milk to get your desired consistency.