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PEANUT BUTTER BANANA BULKING PROTEIN SHAKE

Ready to whip up a sensational Peanut Butter Banana Bulking Protein Shake? Whether you’re looking to gain some lean muscle or just indulge in a mouthwatering drink, this is your ticket. Dive in, learn how to make it, and give your body the delicious nutrition it craves!
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Prep Time: 10 minutes

Nutritions

Nutrition Facts
PEANUT BUTTER BANANA BULKING PROTEIN SHAKE
Amount per Serving
Calories
350
% Daily Value*
Fat
 
12
g
18
%
Carbohydrates
 
40
g
13
%
Fiber
 
6
g
25
%
Protein
 
30
g
60
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • Peanut Butter: 2 tablespoons 30 ml
  • Ripe Bananas: 2 whole
  • Protein Powder preferably vanilla or unflavored: 2 scoops
  • Almond Milk unsweetened: 2 cups (475 ml)
  • Greek Yogurt optional for added creaminess: 1/2 cup (120 ml)
  • Ice Cubes: 1 cup approx. 15-20 cubes
  • Chia Seeds optional: 1 tablespoon (15 ml)
  • Preparation & Cooking Time

Instructions

  • Grab your blender and make sure it’s clean and ready.
  • Peel your ripe bananas and toss them in.
  • Add in your 2 tablespoons of peanut butter. Creamy or crunchy, your choice.
  • Scoop in the 2 scoops of protein powder.
  • Pour the 2 cups of almond milk, ensuring it covers most of your ingredients.
  • If you’re opting for added creaminess, spoon in the Greek yogurt now.
  • Throw in the ice cubes. The more, the cooler your Peanut Butter Banana Bulking Protein Shake will be!
  • Blend everything together. Start slow and gradually increase the speed until it’s smooth and creamy.
  • Pour into glasses and sprinkle with chia seeds if you’re feeling a tad adventurous.

Notes

TOP TIPS FOR THE PERFECT SHAKE
1. Want it thicker? Decrease the almond milk by half a cup.
2. For an extra protein kick, consider adding hemp seeds.
3. Overripe bananas are a goldmine. They add more sweetness and creaminess to your shake.
4. Always ensure your blender lid is securely fastened. Trust us, cleaning up a Peanut Butter Banana Bulking Protein Shake explosion isn’t fun.
5. Freeze your bananas beforehand for an even cooler drink.
HOW TO SERVE & ENJOY
Straight from the blender is always best. The Peanut Butter Banana Bulking Protein Shake is most delightful when fresh.
If you’re feeling fancy, garnish with a sprinkle of cocoa powder or a few banana slices.
Serving in a tall glass with a colorful straw adds a touch of fun.
Partner it with a morning granola bar or post-workout snack for added benefits.