Pear and parsnip soup
The journey of crafting the perfect Pear and parsnip soup is both exciting and nutritious. With its unique blend of sweet pears and the earthy depth of parsnips, this soup is a culinary masterpiece awaiting your discovery. This AH7 exclusive guide will walk you through each step, ensuring a delightful and health-packed outcome. Let’s get to it!
Print
Share
Email
Tweet
Pin
Nutritions
Nutrition Facts
Pear and parsnip soup
Amount per Serving
Calories
185
% Daily Value*
Fat
4
g
6
%
Sodium
700
mg
30
%
Carbohydrates
45
g
15
%
Fiber
8
g
33
%
Protein
2
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- For the Pear and Parsnip Soup:
- 3 ripe pears peeled and cored (3 ripe pears)
- 4 medium-sized parsnips peeled and chopped (4 parsnips)
- 1 medium onion diced (1 onion)
- 2 tablespoons of olive oil 30ml
- 4 cups of vegetable broth 950ml
- 1 teaspoon of ground ginger 5g
- 1 teaspoon of ground nutmeg 5g
- Salt and pepper to taste
Instructions
- Start by heating the olive oil in a large pot over medium heat.
- Add the diced onion, allowing it to soften and become translucent.
- Next, toss in the chopped parsnips, giving them a quick stir to ensure even cooking.
- After about 5 minutes, introduce the peeled pears into the mix.
- Sprinkle in the ground ginger and nutmeg, adding a layer of aromatic depth.
- Pour in the vegetable broth, then bring everything to a boil.
- Reduce heat, allowing the soup to simmer until the parsnips are fork-tender.
- With a hand blender or in batches in a countertop blender, puree the soup until smooth.
- Season with salt and pepper to your liking and give it one last stir.
Notes
Choosing ripe pears ensures a naturally sweeter soup without the need for added sugars.
If you find the soup too thick, add a touch more broth or water until you reach the desired consistency.
Fresh herbs like rosemary or thyme can add another layer of flavor if you fancy. Pear and parsnip soup pairs (pun intended!) beautifully with crusty whole grain bread.
A dollop of Greek yogurt or a drizzle of coconut milk can enhance its creamy texture.
Consider topping with roasted pumpkin seeds or crushed walnuts for added crunch.
If you find the soup too thick, add a touch more broth or water until you reach the desired consistency.
Fresh herbs like rosemary or thyme can add another layer of flavor if you fancy. Pear and parsnip soup pairs (pun intended!) beautifully with crusty whole grain bread.
A dollop of Greek yogurt or a drizzle of coconut milk can enhance its creamy texture.
Consider topping with roasted pumpkin seeds or crushed walnuts for added crunch.
