PINEAPPLE AND GINGER SMOOTHIE
SUMMARY
Ever felt the need for a tropical escape? The Pineapple and Ginger Smoothie might just be your ticket. This isn’t your typical store-bought drink; it’s a splash of the islands mixed with a zing of ginger. Whether you’re lounging poolside or rushing to work, this smoothie’s got your back. Ready to get blending?
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Nutritions
Nutrition Facts
PINEAPPLE AND GINGER SMOOTHIE
Amount per Serving
Calories
190
% Daily Value*
Carbohydrates
40
g
13
%
Fiber
2
g
8
%
Sugar
30
g
33
%
Protein
8
g
16
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Fresh pineapple chunks: 2 cups that’s around 500 grams for my metric friends
- A thumb-sized piece of fresh ginger which is about 2.5 cm if you’re measuring
- Creamy Greek yogurt: 1 cup or 240 ml
- Smooth almond milk: 1 cup again, 240 ml
- Some good ol’ honey: 2 tablespoons 30 ml should do
- A handful of ice cubes roughly a cup
Instructions
- Begin with the pineapple. Get rid of the skin, the spikes, and don’t forget the core.
- Now, tackle the ginger. Skin it and grate it till you get some juicy bits.
- Take your blender. Chuck in the pineapple and ginger.
- Slide in the Greek yogurt, making things rich and creamy.
- Almond milk’s turn. In it goes.
- Drizzle in that honey for a sweet touch.
- Throw in the ice if you’re in the mood for a chill.
- Hit the blend button. Keep it going till everything’s silky smooth.
- Taste time. If you’re craving more sweetness, a dash more honey might be your answer.
- Grab your favorite glass, pour, and voila!
Notes
LITTLE SECRETS:
Super ripe pineapples? That’s the secret to a sugary Pineapple and Ginger Smoothie.
Fancy a bolder zing? A tad more ginger won’t hurt.
No fresh pineapple? Grab the frozen ones, and you can skip the ice.
Too thick? A splash more almond milk can sort that out. SERVING THE RIGHT WAY: Think about garnishing. A sliver of pineapple or even a dash of ginger powder works wonders.
Metal or bamboo straws? They’re not just eco-chic; they feel great too.
Light salads or a fruit bowl? Perfect pals for this smoothie.
Early bird? This Pineapple and Ginger Smoothie could be your sunrise buddy.
Fancy a bolder zing? A tad more ginger won’t hurt.
No fresh pineapple? Grab the frozen ones, and you can skip the ice.
Too thick? A splash more almond milk can sort that out. SERVING THE RIGHT WAY: Think about garnishing. A sliver of pineapple or even a dash of ginger powder works wonders.
Metal or bamboo straws? They’re not just eco-chic; they feel great too.
Light salads or a fruit bowl? Perfect pals for this smoothie.
Early bird? This Pineapple and Ginger Smoothie could be your sunrise buddy.
