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PINEAPPLE AND MANGO SMOOTHIE BOWL

In the bustling world of smoothie bowls, the Pineapple and Mango Smoothie Bowl stands out as a tropical delight. Bursting with vitamins and minerals, it’s a fantastic way to kick-start your day. Dive into this article, where AH7 is about to unravel the secrets to perfecting this luscious dish.
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Prep Time: 10 minutes

Nutritions

Nutrition Facts
PINEAPPLE AND MANGO SMOOTHIE BOWL
Amount per Serving
Calories
215
% Daily Value*
Fat
 
4
g
6
%
Sodium
 
30
mg
1
%
Carbohydrates
 
42
g
14
%
Fiber
 
7
g
29
%
Sugar
 
29
g
32
%
Protein
 
6
g
12
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • Pineapples: 1 cup diced approximately 165g
  • Mangoes: 1 cup diced approximately 165g
  • Banana: 1 ripe
  • Greek yogurt: 1/2 cup 120ml
  • Almond milk: 1/2 cup 120ml
  • Chia seeds: 1 tablespoon 15g
  • Coconut flakes: 1 tablespoon 15g
  • Fresh mint leaves: A handful for garnish

Instructions

  • Start by prepping your fruits. Dice the pineapple and mango, ensuring they’re in roughly equal amounts. Peeling the mango can be a tad tricky, so always ensure you’re careful.
  • Toss your diced pineapple, mango, and ripe banana into a blender.
  • Pour in the Greek yogurt and almond milk. These not only give a creamy texture but also amp up the nutritional value.
  • Blend until smooth. If you find the consistency too thick, consider adding a splash more of almond milk.
  • Pour the smooth concoction into bowls.
  • Sprinkle chia seeds and coconut flakes on top for added crunch.
  • Garnish with fresh mint leaves to introduce a refreshing twist.
  • Dive into your Pineapple and Mango Smoothie Bowl and relish the explosion of flavors.

Notes

  • Always use ripe fruits for the best flavor. If your mangoes and pineapples are sour, the overall taste of your Pineapple and Mango Smoothie Bowl might be compromised.
  • Want a colder smoothie bowl? Freeze your fruits for about an hour before blending.
  • If you’re not a fan of almond milk, you can always swap it with coconut milk or regular milk.
  • Personalize your toppings! While chia and coconut are suggested, feel free to experiment with nuts, seeds, or even granola.