PINEAPPLE AND SPINACH SMOOTHIE BOWL

PINEAPPLE AND SPINACH SMOOTHIE BOWL

5 from 1 vote

Ever wondered about the amazing benefits of a Pineapple and Spinach Smoothie Bowl? AH7 is here to fill you in! This refreshing blend combines the tropical allure of pineapple with the nutrient-rich punch of spinach. It’s more than just a delicious treat—it’s a wellness powerhouse.

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Prep Time 10

Servings: 2

Calories: 220

Ingredients Method Notes

Ingredients

Pineapple: 1 cup chunks [240 ml]
Spinach: 1 cup packed [240 ml]
Banana: 1 medium-sized
Greek Yogurt: ½ cup [120 ml]
Chia seeds: 1 tablespoon [15 ml]
Almond milk unsweetened: ½ cup [120 ml]
Ice cubes: ½ cup [120 ml]
Honey optional: 1 tablespoon [15 ml]

Method

Begin by washing the spinach thoroughly to ensure it’s free from any pesticides or dirt.
In a high-speed blender, add the pineapple chunks, spinach, and banana.
Pour in the almond milk to help everything blend smoothly.
Toss in the chia seeds for that extra nutritional punch.
If you want your smoothie bowl a little colder, add in those ice cubes.
For a creamier texture, spoon in the Greek yogurt.
If you like a touch of sweetness, drizzle in the honey. Adjust according to your preference.
Blend everything until smooth and creamy.
Taste it. If it’s not sweet enough, you can always add a bit more honey or even a date for natural sweetness.

Notes

If your blender struggles with the ingredients, try adding the liquids first to make blending easier.
Fresh pineapple is the best but if unavailable, you can use frozen pineapple chunks. Just decrease the ice amount.
For a vegan option, replace Greek yogurt with coconut or almond yogurt.
Always opt for unsweetened almond milk. If you need it sweet, control the sweetness with natural options like honey or dates.