PINEAPPLE AND SPINACH SMOOTHIE BOWL
Ever wondered about the amazing benefits of a Pineapple and Spinach Smoothie Bowl? AH7 is here to fill you in! This refreshing blend combines the tropical allure of pineapple with the nutrient-rich punch of spinach. It’s more than just a delicious treat—it’s a wellness powerhouse.
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Nutritions
Nutrition Facts
PINEAPPLE AND SPINACH SMOOTHIE BOWL
Amount per Serving
Calories
220
% Daily Value*
Fat
4
g
6
%
Sodium
55
mg
2
%
Carbohydrates
40
g
13
%
Fiber
5
g
21
%
Sugar
28
g
31
%
Protein
8
g
16
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Pineapple: 1 cup chunks [240 ml]
- Spinach: 1 cup packed [240 ml]
- Banana: 1 medium-sized
- Greek Yogurt: ½ cup [120 ml]
- Chia seeds: 1 tablespoon [15 ml]
- Almond milk unsweetened: ½ cup [120 ml]
- Ice cubes: ½ cup [120 ml]
- Honey optional: 1 tablespoon [15 ml]
Instructions
- Begin by washing the spinach thoroughly to ensure it’s free from any pesticides or dirt.
- In a high-speed blender, add the pineapple chunks, spinach, and banana.
- Pour in the almond milk to help everything blend smoothly.
- Toss in the chia seeds for that extra nutritional punch.
- If you want your smoothie bowl a little colder, add in those ice cubes.
- For a creamier texture, spoon in the Greek yogurt.
- If you like a touch of sweetness, drizzle in the honey. Adjust according to your preference.
- Blend everything until smooth and creamy.
- Taste it. If it’s not sweet enough, you can always add a bit more honey or even a date for natural sweetness.
Notes
- If your blender struggles with the ingredients, try adding the liquids first to make blending easier.
- Fresh pineapple is the best but if unavailable, you can use frozen pineapple chunks. Just decrease the ice amount.
- For a vegan option, replace Greek yogurt with coconut or almond yogurt.
- Always opt for unsweetened almond milk. If you need it sweet, control the sweetness with natural options like honey or dates.
