POMEGRANATE QUINOA SALAD

You’ve been looking for a delicious and healthy meal option, haven’t you? Look no further than our Pomegranate Quinoa Salad! Bursting with vibrant colors and tantalizing flavors, this salad isn’t just eye candy – it’s a nutritional powerhouse. And guess what? It’s going to be your next favorite dish.

5 from 1 vote

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Total Time: 25

Nutritions

Nutrition Facts

POMEGRANATE QUINOA SALAD

Amount per Serving

Calories

400

% Daily Value*

Fat

Sodium

300

Carbohydrates

Fiber

Sugar

Protein

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

Quinoa: 1 cup 190g
Water: 2 cups 475ml
Fresh pomegranate seeds: 1 cup 190g
Fresh spinach: 2 cups 475ml, chopped
Feta cheese: ½ cup 115g, crumbled
Cucumber: 1 medium-sized diced
Olive oil: 2 tablespoons 30ml
Lemon juice: 2 tablespoons 30ml
Salt: ½ teaspoon 2.5g
Black pepper: ¼ teaspoon 1.25g

Instructions

Rinse the quinoa under cold water until the water runs clear.
In a pot, combine the rinsed quinoa and 2 cups of water. Bring the mixture to a boil.
Once boiling, reduce heat to low, cover, and let it simmer for about 15 minutes or until quinoa is tender.
After cooking, fluff the quinoa with a fork and let it cool.
In a large mixing bowl, toss in the cooled quinoa, pomegranate seeds, chopped spinach, and diced cucumber.
In a separate small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
Drizzle the dressing over the quinoa mixture.
Toss everything until the salad is well combined.
Sprinkle feta cheese on top.
Serve immediately or refrigerate for later use.

Notes

While rinsing quinoa, ensure you do it thoroughly. This helps in removing the bitter saponin coating.
Always allow the quinoa to cool before adding other ingredients to maintain the crispness of the veggies.
Opt for fresh lemon juice instead of bottled. Fresh juice provides a zesty and more vibrant flavor.
Want to add a crunch? Throw in some toasted almonds or walnuts.