Prawn, corn, and cauliflower chowder
Prawn, corn, and cauliflower chowder is a delightful combination of rich, creamy goodness packed with the wholesomeness of prawns, the sweetness of corn, and the earthy flavor of cauliflower. It's a dish that spells comfort, especially on a chilly evening. Moreover, it's a nutritious option, making it a favorite for those watching their diet.
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Nutritions
Nutrition Facts
Prawn, corn, and cauliflower chowder
Amount per Serving
Calories
320
% Daily Value*
Fat
16
g
25
%
Saturated Fat
7
g
44
%
Sodium
750
mg
33
%
Carbohydrates
26
g
9
%
Fiber
3
g
13
%
Sugar
6
g
7
%
Protein
18
g
36
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- * Prawns shelled and deveined: 1 cup (240ml)
- * Corn kernels: 1 cup 240ml
- * Cauliflower florets: 2 cups 475ml
- * Onion finely chopped: 1 medium-sized
- * Garlic cloves minced: 2
- * Vegetable broth: 4 cups 950ml
- * Heavy cream: 1/2 cup 120ml
- * Olive oil: 2 tablespoons 30ml
- * Salt: 1 teaspoon 5ml
- * Pepper: 1/2 teaspoon 2.5ml
- * Fresh parsley chopped: for garnish
- * Paprika: 1/2 teaspoon 2.5ml
- * Butter: 2 tablespoons 30ml
Instructions
- Begin by heating the olive oil and butter in a large pot over medium heat.
- Add the chopped onions, allowing them to sauté until they're translucent and aromatic.
- Incorporate the minced garlic and sauté for another 2 minutes.
- Introduce the cauliflower florets to the pot, ensuring they're coated in the oil and onion mixture.
- Once the cauliflower starts to soften, toss in the corn kernels.
- After 5 minutes, add the prawns. Season with salt, pepper, and paprika.
- Pour in the vegetable broth and let the mixture come to a simmer.
- When the prawns turn pink and are cooked through, reduce the heat to low.
- Slowly stir in the heavy cream, letting the prawn, corn, and cauliflower chowder thicken slightly.
- Taste and adjust seasonings if necessary.
- Serve hot, garnished with fresh parsley.
Notes
1. For an added kick, consider adding a pinch of chili flakes.
2. Fresh corn kernels can be replaced with frozen ones if not in season.
3. Ensure not to overcook the prawns to keep them juicy and tender.
4. If the chowder feels too thick, dilute it with a bit more vegetable broth.
5. Use fresh herbs for enhanced flavor.
2. Fresh corn kernels can be replaced with frozen ones if not in season.
3. Ensure not to overcook the prawns to keep them juicy and tender.
4. If the chowder feels too thick, dilute it with a bit more vegetable broth.
5. Use fresh herbs for enhanced flavor.
