Protein French Toast Sticks
Dive right into this delectable guide on Protein French Toast Sticks, which will power-charge your mornings with protein-packed goodness. Get ready to prepare this healthy treat while we debunk the process for you. It’s tasty, nutritious, and oh-so-easy to whip up!
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Nutritions
Nutrition Facts
Protein French Toast Sticks
Amount per Serving
Calories
285
% Daily Value*
Fat
12
g
18
%
Sodium
210
mg
9
%
Carbohydrates
25
g
8
%
Fiber
3
g
13
%
Sugar
5
g
6
%
Protein
15
g
30
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Eggs: 3 large 3
- Whole milk: 1/2 cup 120 ml
- Vanilla extract: 1 teaspoon 5 ml
- Ground cinnamon: 1/2 teaspoon 2.5 ml
- Whey protein powder vanilla or unflavored: 2 tablespoons (30 ml)
- Whole wheat bread: 4 slices
- Butter or a non-stick cooking spray for frying.
Instructions
- In a medium-sized mixing bowl, crack open the 3 eggs.
- Pour in the 1/2 cup of whole milk.
- Add the 1 teaspoon vanilla extract.
- Sprinkle in the 1/2 teaspoon ground cinnamon.
- Mix in the 2 tablespoons of whey protein powder. Whisk these ingredients together until smooth.
- Slice your whole wheat bread into long stick shapes.
- Heat a skillet or frying pan over medium heat.
- Grease the pan lightly with butter or use a non-stick cooking spray.
- Once the pan is heated, dip each bread stick into the egg mixture, ensuring it’s well-coated.
- Place the soaked bread sticks onto the skillet.
- Cook each side for about 2 minutes or until they turn golden brown.
- Once cooked, remove the Protein French Toast Sticks from the skillet and set them aside on a plate.
- Top Tips
- For an added protein kick, consider adding a sprinkle of chia seeds or hemp seeds on top before serving.
- If you want a crispier texture, let the bread sticks cook for an additional 30 seconds on each side.
- Always opt for whole wheat bread as it’s denser and holds up better when soaked.
- The type of protein powder you choose can alter the flavor, so experiment and find your favorite!
Notes
Top Tips
For an added protein kick, consider adding a sprinkle of chia seeds or hemp seeds on top before serving.
If you want a crispier texture, let the bread sticks cook for an additional 30 seconds on each side.
Always opt for whole wheat bread as it’s denser and holds up better when soaked.
The type of protein powder you choose can alter the flavor, so experiment and find your favorite! Serving Suggestions Drizzle your Protein French Toast Sticks with some natural maple syrup or honey.
Fresh berries or a dollop of Greek yogurt pair wonderfully with these sticks.
For those watching their sugar, opt for a sugar-free syrup or a nut butter drizzle.
You can also sprinkle some chopped nuts or granola on top for an added crunch.
If you want a crispier texture, let the bread sticks cook for an additional 30 seconds on each side.
Always opt for whole wheat bread as it’s denser and holds up better when soaked.
The type of protein powder you choose can alter the flavor, so experiment and find your favorite! Serving Suggestions Drizzle your Protein French Toast Sticks with some natural maple syrup or honey.
Fresh berries or a dollop of Greek yogurt pair wonderfully with these sticks.
For those watching their sugar, opt for a sugar-free syrup or a nut butter drizzle.
You can also sprinkle some chopped nuts or granola on top for an added crunch.
