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PROTEIN-PACKED CHIA SEED PUDDING

5 from 3 votes
Have you ever get stuck in a breakfast rut or need something to refuel after a killer workout? Well, I’ve got a solution for you: Protein-Packed Chia Seed Pudding. This isn’t just some boring health food; it’s an explosion of taste that’ll keep your energy up all day long. Ready to give it a try? Let’s dive into this culinary adventure!
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Prep Time 10 minutes
Cook Time 2 hours
Total Time 2 hours 10 minutes
Servings: 2 People
Course: Snack
Calories: 380
Ingredients Method Notes

Ingredients
  

Grab the following:
  • Chia seeds: You’ll need 4 tablespoons which is about 60 grams.
  • Protein powder: Pick your fave flavor! 2 scoops or around 60 grams.
  • Almond milk or any milk you prefer: 2 cups or 480 milliliters.
  • Honey or maple syrup for sweetness: About 2 tablespoons or 30 milliliters.
  • Vanilla extract: Just a splash 1 teaspoon or 5 milliliters.
  • Fresh berries and nuts: For that extra oomph!

Method
 

  1. Mix It Up: Toss those 4 tablespoons of chia seeds, 2 scoops of protein powder, 2 cups of milk, 2 tablespoons of honey, and 1 teaspoon of vanilla extract into a bowl. Stir it well, it’ll take you about 10 minutes.
  2. Chill Out: Pour it into your favorite glasses and let it hang in the fridge for 2 hours.
  3. Make It Fancy: Pull it out, throw some berries and nuts on top, and there you have it: Protein-Packed Chia Seed Pudding!

Notes

TIPS 
Personalize: This is YOUR pudding! Add fruits and nuts you love.
Vegan-friendly: Swap out honey for maple syrup and use plant milk.
Up the Protein Game: Add Greek yogurt instead of milk.