Ever tried the delightful Protein Sweet Potato Shepherd’s Pie? It’s a fantastic twist on a classic, packing in both taste and nutrition. This delicious dish combines the goodness of sweet potatoes with high-quality protein sources, creating the perfect blend of flavor and health. In this article, you’ll discover how to prepare it and why it deserves a spot on your dinner table. Let’s dive in!
Low-Sodium Chicken or Vegetable Broth: 1 cup240 ml
Salt and Pepper: To taste
Cumin: 1/2 teaspoon2.5 ml
Paprika: 1/4 teaspoon1.25 ml
Low-Fat Greek Yogurt: 1/4 cup60 ml
Egg: 1for egg wash (optional)
Instructions
Prepare the Potatoes:
Begin by washing your sweet potatoes.
Peel them, then chop into cubes.
Set a pot of water to boil, toss in a pinch of salt, and add the sweet potato cubes.
Boil for about 15-20 minutes until they’re fork-tender.
Sautee the Fillings:
In a skillet, heat up the olive oil over medium heat.
Throw in the chopped onions, letting them sizzle until translucent.
Add minced garlic and saute for another minute.
Next, add your choice of ground meat.
Season with salt, pepper, cumin, and paprika.
Cook until the meat is browned and cooked through.
Now, stir in the mixed vegetables and pour in the broth.
Let this simmer for 5-7 minutes until it thickens a bit.
Mash the Sweet Potatoes:
Once your sweet potatoes are soft, drain the water.
Mash them up in a large bowl.
Mix in the Greek yogurt to make the mash creamier.
Season with salt and pepper to taste.
Layer Up:
In a baking dish, spread out the meat and veggie mixture.
Top it with an even layer of the mashed sweet potato.
For a golden touch, you can brush the top with a beaten egg.
Bake:
Preheat your oven to 375°F (190°C).
Place the baking dish inside for about 20-25 minutes.
The top should be slightly golden and the sides bubbly.
Notes
You can switch the meat according to your preference. Chicken or lamb could work too!
Spice it up a bit! Add some red pepper flakes if you’re looking for some kick.
For a creamier texture, mix some parmesan cheese with the mashed sweet potatoes.