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PUMPKIN AND RED LENTIL SOUP

5 from 1 vote
Pumpkin and red lentil soup isn’t just a delightful dish that warms your insides on a chilly evening, it’s a powerhouse of nutrition that can supercharge your health game! This creamy, delicious, and health-packed soup brings together the goodness of pumpkins and red lentils in a union so perfect, it could put Romeo and Juliet to shame. Ready to dive into this bowl of health? Let’s go!
Prep Time 15 minutes
Cook Time 30 minutes
Servings: 4
Calories: 220

Ingredients
  

  • Pumpkin: 2 cups 500 grams
  • Red lentils: 1 cup 200 grams
  • Vegetable broth: 4 cups 1 liter
  • Onion: 1 medium approximately 150 grams
  • Garlic cloves: 2 minced
  • Carrot: 1 large approximately 100 grams
  • Celery stalks: 2 approximately 100 grams
  • Ground turmeric: ½ teaspoon 2.5 grams
  • Ground cumin: ½ teaspoon 2.5 grams
  • Olive oil: 2 tablespoons 30 ml
  • Salt: to taste
  • Black pepper: to taste
  • Fresh cilantro: a handful chopped (for garnish)
  • Lemon juice: 1 tablespoon 15 ml

Method
 

  1. Start by washing your red lentils thoroughly and leave them to soak for about 15 minutes.
  2. While the lentils are soaking, peel and chop your pumpkin, onion, carrot, and celery.
  3. In a large pot, heat the olive oil over medium flame.
  4. Add the minced garlic and chopped onion to the pot. Sauté them until the onion turns translucent.
  5. Add the chopped pumpkin, carrot, and celery to the pot.
  6. Now, drain the soaked red lentils and add them to the mix.
  7. Stir in the ground turmeric and ground cumin. Season with salt and black pepper.
  8. Pour in the vegetable broth and bring the soup to a boil.
  9. Reduce the heat and let the soup simmer for about 25-30 minutes, or until the pumpkin and lentils are tender.
  10. Using a hand blender, blend the soup till it reaches a smooth consistency. If you like your soup chunky, you can skip this step or blend partially.
  11. Finish off with a splash of lemon juice and stir well.

Notes

  • For an added depth of flavor, you can roast the pumpkin before adding it to the soup.
  • If you’re looking to spice up your Pumpkin and red lentil soup, consider adding a pinch of chili flakes or smoked paprika.
  • This soup thickens as it sits. If it becomes too thick after storing, add a bit of broth or water while reheating.