PUMPKIN SOUP

Nourish your body and soul with our Pumpkin Soup recipe—a true embodiment of autumn’s essence. With a blend of velvety pumpkin and aromatic spices, this recipe is a must-try for every food enthusiast.

5 from 1 vote

Prep Time: 20

Cook Time: 30

Total Time: 50

Nutritions

Nutrition Facts

PUMPKIN SOUP

Amount per Serving

Calories

180

% Daily Value*

Fat

Carbohydrates

Fiber

Protein

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

2 cups of pumpkin puree
1 finely chopped onion
2 cloves of minced garlic
1 diced carrot
3 cups of vegetable broth
1 teaspoon each of ground cinnamon nutmeg, and ginger
1 cup of coconut milk
Salt and pepper to taste
2 tablespoons of olive oil
Fresh parsley for a touch of green

Instructions

Warm up a dash of olive oil in a spacious pot over medium heat.
Toss in the chopped onions and let them dance until they’re soft and translucent—around 3 to 4 minutes.
Add the minced garlic and diced carrots to the mix, giving them 2 minutes to mingle and enhance their flavors.
Embrace the spices: sprinkle ground cinnamon, nutmeg, and ginger over the vegetable medley. Let the magic unfurl.
It’s time for the main characters: pour in the vegetable broth and pumpkin puree. Stir them in harmony.
Allow your creation to come to a gentle boil, then lower the heat and let it simmer for about 15 to 20 minutes. Allow those flavors to mingle.
Infuse creaminess: add the coconut milk, making sure it’s well incorporated.
Season the ensemble with salt and pepper, tuning it to your liking.
Simmer for an additional 5 minutes, ensuring a beautiful blend of tastes.
Your masterpiece is ready. Let it cool slightly before embracing it with an immersion blender, rendering it silky smooth.

Notes

Craving a thicker texture? Adjust pumpkin puree amounts as per your desires.
Elevate flavors by roasting the pumpkin before blending.
Channel your inner chef by experimenting with spice combinations.