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QUINOA AND BLACK BEAN BUDDHA BOWL

Okay, so Quinoa and Black Bean Buddha Bowl? Trust me, it’s a game-changer! Imagine a fusion of nutty quinoa and hearty black beans, topped off with a tangy balsamic glaze. Yeah, it’s as dreamy as it sounds, and totally the wholesome bowl you’ve been looking for!
5 from 3 votes
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Prep Time: 25 minutes

Nutritions

Nutrition Facts
QUINOA AND BLACK BEAN BUDDHA BOWL
Amount per Serving
Calories
500
% Daily Value*
Fat
 
20
g
31
%
Carbohydrates
 
75
g
25
%
Fiber
 
15
g
63
%
Sugar
 
5
g
6
%
Protein
 
18
g
36
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • Quinoa: Just grab a cup that’s about 185 grams for the metric lovers.
  • Black Beans: One can 15 ounces or roughly 425 grams – don’t forget to drain and rinse!
  • Red Bell Pepper: Dice up one of these beauties.
  • Corn Kernels: Let’s go for a cup around 150 grams.
  • Avocado: Slice up one – the creamier the better!
  • Red Onion: One small one will do dice it real fine.
  • Balsamic Glaze: About 3 tablespoons or 45 milliliters if you’re being precise.
  • Olive Oil: A couple tablespoons that’s around 30 milliliters.
  • Lime: Get the juice from one.
  • Cilantro Coriander: Roughly chop a handful.
  • Salt & Black Pepper: Season to your heart’s content.

Instructions

  • First things first, give the quinoa a good rinse – we want to get rid of any bitterness.
  • Take a pot, toss in the quinoa with double the water.
  • Crank the heat up until boiling, then simmer it down low and cover. Give it around 15 minutes – you’ll know it’s done when all the water’s gone.
  • Meanwhile, warm up some olive oil in a pan.
  • Toss in your red bell pepper and onion. Let them become buddies for 3-4 minutes.
  • Time to introduce the black beans and corn. Let the party go on for another 5 minutes.
  • Jazz things up with salt, pepper, and a splash of lime.
  • Your quinoa should be ready to join the fun. Mix it all up!
  • Slide in those avocado slices and sprinkle over the cilantro.
  • Finish strong with a drizzle of that balsamic glaze.

Notes

Rinsing the quinoa really does make a difference. It’s like giving it a spa day before its big debut.
Fancy an even deeper flavor? Let those black beans chill in some balsamic glaze, olive oil, and lime for a bit before adding them.
Pick avocados that are just right – not too squishy!
No balsamic glaze in the pantry? No worries! Simmer some balsamic vinegar till it gets thick and syrupy.