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QUINOA AND ROASTED VEGETABLE BOWL

5 from 4 votes
Ever heard of the Quinoa and Roasted Vegetable Bowl? If not, you’re in for a treat! It’s a game-changer in the world of health and yumminess. Imagine a bowl filled with nutty quinoa and oven-roasted veggies. It’s like a big, nutritious hug! Perfect for the health-savvy and taste-seekers alike. Ready to dive into this culinary adventure? Let’s do it!
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Prep Time 45 minutes
Cook Time 45 minutes
Total Time 45 minutes
Servings: 2
Calories: 475
Ingredients Method

Ingredients
  

  • QUINOA GOODNESS:
  • Quinoa the star: 1 cup (185g)
  • Water simple but necessary: 2 cups (480ml)
  • A pinch of salt: Trust me it matters!
  • VEGGIES FOR ROASTING:
  • Olive oil: 2 tablespoons 30ml (the good stuff!)
  • Sweet potatoes carrots, zucchini, bell peppers, red onion: 1 cup each (200g, 130g, 120g, 150g, 75g), all chopped up
  • Garlic: 2 cloves minced (love that aroma!)
  • Salt and Pepper: Sprinkle to your heart’s content
  • TO TOP IT ALL OFF:
  • Lemon juice: 2 tablespoons 30ml
  • Fresh herbs like parsley or cilantro: A handful just grab some!

Method
 

  1. Veggie Prep: Chop those veggies. Get the oven hot at 400°F (200°C).
  2. Veggie Roasting Time: Mix ’em with olive oil, salt, and pepper. Into the oven for 25-30 minutes.
  3. Quinoa Time: Meanwhile, rinse quinoa, boil with water, simmer till it’s fluffy.
  4. Put it Together: Roasted veggies, quinoa, lemon juice, and herbs. Mix it up!
  5. Dig In: Serve your Quinoa and Roasted Vegetable Bowl warm and enjoy!