QUINOA BLACK BEAN SALAD
Ever wondered how to whip up something that’s both healthy and scrumptious? Let’s chat about Quinoa Black Bean Salad Wraps. I’ve got a recipe that’s gonna knock your socks off. It’s got flavor, nutrients, and all the good stuff that makes your taste buds dance. Stick with me, and I’ll walk you through the whole shebang.
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Nutritions
Nutrition Facts
QUINOA BLACK BEAN SALAD
Amount per Serving
Calories
400
% Daily Value*
Fat
10
g
15
%
Sodium
300
mg
13
%
Carbohydrates
63
g
21
%
Fiber
11
g
46
%
Sugar
4
g
4
%
Protein
14
g
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Quinoa a cup (185g) – that’s the star
- Black Beans a can (15 oz or 425g), washed and ready
- Corn a cup (165g) – go fresh or frozen, whatever floats your boat
- Cherry Tomatoes a cup (150g), chopped
- Red Bell Pepper a big one (150g), diced
- Cilantro a handful (½ cup or 8g), chopped
- Lime Juice from 2 limes or about 2 tbsp (30ml)
- Olive Oil 2 tbsp (30ml)
- Salt and Pepper – as per your taste of course
- Wrap it up with:
- Whole Wheat Tortillas 4 (8-inch or 20cm)
Instructions
- Quinoa First: Give it a rinse, boil with 2 cups (475ml) water, a pinch of salt, simmer for 15 mins. Fluff it like you mean it!
- Salad Time: Mix quinoa, black beans, corn, tomatoes, pepper, and cilantro in a big ol’ bowl.
- Dressing Fun: Lime juice, olive oil, salt, and pepper in a small bowl. Whisk it and toss it over the salad.
- Wrap it Up: Lay out the tortillas, spread the Quinoa Black Bean Salad, fold, roll, and grin.
- Want it Crispy? Grill ’em 2-3 minutes on each side. It’s a game-changer.
Notes
PRO TIPS
Rinse that quinoa, trust me.
Avocado? Grilled chicken? Throw them in if you feel fancy.
You can make the Quinoa Black Bean Salad ahead and chill in the fridge. No rush!
Avocado? Grilled chicken? Throw them in if you feel fancy.
You can make the Quinoa Black Bean Salad ahead and chill in the fridge. No rush!
