Go Back Email Link

QUINOA BLACK BEAN SALAD

5 from 2 votes
Ever wondered how to whip up something that’s both healthy and scrumptious? Let’s chat about Quinoa Black Bean Salad Wraps. I’ve got a recipe that’s gonna knock your socks off. It’s got flavor, nutrients, and all the good stuff that makes your taste buds dance. Stick with me, and I’ll walk you through the whole shebang.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 people
Course: Main Course, Salad
Calories: 400
Ingredients Method Notes

Ingredients
  

  • Quinoa a cup (185g) – that’s the star
  • Black Beans a can (15 oz or 425g), washed and ready
  • Corn a cup (165g) – go fresh or frozen, whatever floats your boat
  • Cherry Tomatoes a cup (150g), chopped
  • Red Bell Pepper a big one (150g), diced
  • Cilantro a handful (½ cup or 8g), chopped
  • Lime Juice from 2 limes or about 2 tbsp (30ml)
  • Olive Oil 2 tbsp (30ml)
  • Salt and Pepper – as per your taste of course
  • Wrap it up with:
  • Whole Wheat Tortillas 4 (8-inch or 20cm)

Method
 

  1. Quinoa First: Give it a rinse, boil with 2 cups (475ml) water, a pinch of salt, simmer for 15 mins. Fluff it like you mean it!
  2. Salad Time: Mix quinoa, black beans, corn, tomatoes, pepper, and cilantro in a big ol’ bowl.
  3. Dressing Fun: Lime juice, olive oil, salt, and pepper in a small bowl. Whisk it and toss it over the salad.
  4. Wrap it Up: Lay out the tortillas, spread the Quinoa Black Bean Salad, fold, roll, and grin.
  5. Want it Crispy? Grill ’em 2-3 minutes on each side. It’s a game-changer.

Notes

PRO TIPS
Rinse that quinoa, trust me.
Avocado? Grilled chicken? Throw them in if you feel fancy.
You can make the Quinoa Black Bean Salad ahead and chill in the fridge. No rush!