Raspberry and Coconut Smoothie Bowl
Craving a taste of tropical paradise? Dive into the divine world of the Raspberry and Coconut Smoothie Bowl. This delicious concoction combines the tartness of raspberries with the creamy sweetness of coconut, offering not just a burst of flavor but a load of health benefits as well. Keep reading to whip up this treat in your own kitchen!
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Nutritions
Nutrition Facts
Raspberry and Coconut Smoothie Bowl
Amount per Serving
Calories
250
% Daily Value*
Fat
15
g
23
%
Saturated Fat
12
g
75
%
Cholesterol
0
mg
0
%
Sodium
20
mg
1
%
Carbohydrates
30
g
10
%
Fiber
8
g
33
%
Sugar
18
g
20
%
Protein
4
g
8
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Raspberries: 1 cup 240 ml
- Coconut milk: 1 cup 240 ml
- Unsweetened shredded coconut: 2 tablespoons 30 ml
- Banana: 1 peeled and sliced
- Chia seeds: 1 tablespoon 15 ml
- Honey: 2 teaspoons 10 ml [optional for sweetness]
- Ice cubes: 1/2 cup 120 ml
Instructions
- Begin by rinsing your raspberries under cold water. Drain them well and keep them aside.
- In a powerful blender, toss in your washed raspberries, creamy coconut milk, and half of the banana slices.
- To that mixture, add the chia seeds, giving a touch of texture and a bunch of nutrients to your Raspberry and Coconut Smoothie Bowl.
- If you like your smoothie bowl a tad sweeter, now’s the time to pour in that optional honey.
- Plop in those chilly ice cubes, ensuring your blend turns out cool and refreshing.
- Hit blend! Allow the machine to work its magic until you see a smooth and even consistency.
- Once blended, pour your mixture into two bowls.
Notes
Fresh is best! However, if raspberries are out of season, frozen raspberries can be a great substitute. Just remember to thaw them slightly before blending.
For an added crunch, sprinkle some granola on top of your Raspberry and Coconut Smoothie Bowl before serving.
Don’t have honey? Maple syrup or agave nectar can work as sweet alternatives.
Keep an eye on your blender’s consistency. If it’s too thick, add a splash more coconut milk. Too runny? Toss in a couple more ice cubes or raspberries. Garnish your Raspberry and Coconut Smoothie Bowl with the remaining banana slices.
Sprinkle the shredded coconut generously on top, adding an extra dimension of flavor.
For an Instagram-worthy presentation, arrange a few fresh raspberries on the side.
And for those who love a bit of texture, a handful of nuts or seeds can elevate the experience. Think almonds, sunflower seeds, or even some flaxseeds.
For an added crunch, sprinkle some granola on top of your Raspberry and Coconut Smoothie Bowl before serving.
Don’t have honey? Maple syrup or agave nectar can work as sweet alternatives.
Keep an eye on your blender’s consistency. If it’s too thick, add a splash more coconut milk. Too runny? Toss in a couple more ice cubes or raspberries. Garnish your Raspberry and Coconut Smoothie Bowl with the remaining banana slices.
Sprinkle the shredded coconut generously on top, adding an extra dimension of flavor.
For an Instagram-worthy presentation, arrange a few fresh raspberries on the side.
And for those who love a bit of texture, a handful of nuts or seeds can elevate the experience. Think almonds, sunflower seeds, or even some flaxseeds.
