RASPBERRY AND KALE SMOOTHIE BOWL
Hey, food enthusiast! Looking to dive into a healthy and refreshing bowl? You’re at the right spot. We’re exploring the vibrant world of the Raspberry and Kale Smoothie Bowl. With the perfect blend of tangy raspberries and nutrient-packed kale, this smoothie bowl promises a flavor punch while offering a powerhouse of health benefits. Let’s jump into it!
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Nutritions
Nutrition Facts
RASPBERRY AND KALE SMOOTHIE BOWL
Amount per Serving
Calories
250
% Daily Value*
Fat
11
g
17
%
Carbohydrates
33
g
11
%
Fiber
8
g
33
%
Sugar
17
g
19
%
Protein
7
g
14
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Raspberries: 1 cup about 150g
- Kale: 1 cup roughly chopped (about 67g)
- Almond milk: 1 cup 240ml
- Banana: 1 medium-sized
- Chia seeds: 2 tablespoons 28g
- Almond butter: 2 tablespoons 32g
- Honey or maple syrup optional: 1 tablespoon (15ml)
- Ice cubes: 1 cup
Instructions
- Begin by washing your raspberries and kale under cold water. This ensures you’re working with clean ingredients.
- Take out your blender. Throw in your freshly washed raspberries and kale. These two are the stars of your Raspberry and Kale Smoothie Bowl, after all.
- Add the almond milk to give a creamy consistency to your smoothie bowl.
- Pop in that banana. It offers natural sweetness and an added creamy texture.
- For a boost of nutrients, sprinkle in those chia seeds.
- Want to make it even creamier? Swirl in the almond butter.
- If you’re craving a hint of additional sweetness, drizzle in some honey or maple syrup.
- Finally, toss in those ice cubes for a chilled effect.
- Blend everything together until smooth. You’re aiming for a creamy consistency that will hold up in a bowl.
- Pour your Raspberry and Kale Smoothie Bowl mix into two bowls.
Notes
PRO TIPS FOR YOUR PERFECT SMOOTHIE BOWL:
Freeze your raspberries overnight for a thicker consistency.
Want to boost the green in your bowl? Add a handful of spinach.
If your mix feels too thick, add a splash more almond milk.
For added crunch, consider topping your bowl with granola or nuts.
If you’re aiming for a protein kick, sprinkle some hemp seeds on top. SERVING AND ENJOYING YOUR CREATION:
Dollop a spoonful of Greek yogurt on top for an added creamy texture.
Sprinkle some fresh raspberries or other berries for added freshness.
Don’t forget to snap a pic! A Raspberry and Kale Smoothie Bowl this good-looking deserves to be on your Instagram.
Finally, grab a spoon, dive deep, and enjoy the burst of flavors and nutrients.
Friend, you’ve just whipped up a delightful bowl that’s not only bursting with flavors but is also brimming with health benefits. Every bite of this Raspberry and Kale Smoothie Bowl promises a tantalizing dance of flavors while nourishing your body. Ready for another bowl tomorrow?
Freeze your raspberries overnight for a thicker consistency.
Want to boost the green in your bowl? Add a handful of spinach.
If your mix feels too thick, add a splash more almond milk.
For added crunch, consider topping your bowl with granola or nuts.
If you’re aiming for a protein kick, sprinkle some hemp seeds on top. SERVING AND ENJOYING YOUR CREATION:
Dollop a spoonful of Greek yogurt on top for an added creamy texture.
Sprinkle some fresh raspberries or other berries for added freshness.
Don’t forget to snap a pic! A Raspberry and Kale Smoothie Bowl this good-looking deserves to be on your Instagram.
Finally, grab a spoon, dive deep, and enjoy the burst of flavors and nutrients.
Friend, you’ve just whipped up a delightful bowl that’s not only bursting with flavors but is also brimming with health benefits. Every bite of this Raspberry and Kale Smoothie Bowl promises a tantalizing dance of flavors while nourishing your body. Ready for another bowl tomorrow?
