RASPBERRY AND MANGO SMOOTHIE BOWL
Ah, the delightful Raspberry and Mango Smoothie Bowl. An impeccable marriage of juicy mangoes and tart raspberries that not only teases your taste buds but also packs a nutritional punch. Perfect for breakfast or an afternoon snack, this bowl screams freshness, health, and deliciousness all at once!
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Nutritions
Nutrition Facts
RASPBERRY AND MANGO SMOOTHIE BOWL
Amount per Serving
Calories
250
% Daily Value*
Fat
3
g
5
%
Carbohydrates
55
g
18
%
Fiber
10
g
42
%
Sugar
45
g
50
%
Protein
5
g
10
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Raspberries: 1 cup 240 ml
- Mangoes ripe and peeled: 1 cup (240 ml)
- Greek Yogurt unflavoured: 1/2 cup (120 ml)
- Almond milk: 1/4 cup 60 ml
- Honey or Maple Syrup: 2 tablespoons 30 ml
- Chia seeds: 1 tablespoon 15 ml
- Ice cubes: 1/2 cup or as needed
Instructions
- In a powerful blender, combine the raspberries and mangoes.
- Add Greek yogurt to give your Raspberry and Mango Smoothie Bowl a creamy texture.
- Pour in the almond milk. This ensures your smoothie is of a pourable consistency.
- Want a hint of sweetness? Drizzle in that honey or maple syrup.
- For an added nutritional boost, sprinkle in the chia seeds.
- If you’re battling a summer’s heat, toss in those ice cubes for a chilly treat.
- Blend until smooth and creamy. This should take about 2-3 minutes.
Notes
TIPS
Always use ripe mangoes. They’re sweeter and blend easier.
Want to reduce the sweetness? Adjust the honey or maple syrup to your liking.
Make your smoothie bowl thicker by adding more Greek yogurt or reducing the almond milk.
Feel free to toss in some protein powder if you’re aiming for some muscle gain!
SERVING SUGGESTIONS
Pour your Raspberry and Mango Smoothie Bowl into a deep bowl.
Garnish with some fresh raspberries, mango slices, and a sprinkle of chia seeds.
You can also add granola or coconut flakes on top for added crunch.
Grab a spoon, dive in, and let this tropical explosion take you to a fruity paradise.
