Raspberry and Peanut Butter Smoothie Bowl
Ever craved a bowl of pure bliss that's both delicious and nutritious? Enter the Raspberry and Peanut Butter Smoothie Bowl. This flavor-packed treat doesn't just satisfy your taste buds; it's also loaded with nutrients to give your body a well-deserved boost. Let’s dive into how you can whip up this magic bowl in no time!
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Nutritions
Nutrition Facts
Raspberry and Peanut Butter Smoothie Bowl
Amount per Serving
Calories
385
% Daily Value*
Sodium
190
mg
8
%
Carbohydrates
50
g
17
%
Sugar
28
g
31
%
Protein
10
g
20
%
Vitamin C
30
mg
36
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Raspberries: 2 cups about 250g
- Banana: 1 large about 120g
- Peanut Butter: 3 tablespoons about 45g
- Almond Milk: 1 cup 240ml
- Chia Seeds: 1 tablespoon 15g
- Honey or Maple Syrup: 2 tablespoons 30ml [Optional for added sweetness]
- Toppings your choice: Granola, sliced banana, a handful of fresh raspberries, a drizzle of peanut butter, etc.
Instructions
- Start by washing your raspberries thoroughly.
- In a blender, combine the raspberries, banana, and peanut butter.
- Pour in the almond milk. This will make your Raspberry and Peanut Butter Smoothie Bowl creamy and dreamy.
- If you're after a hint of sweetness, now's the time to add honey or maple syrup.
- Blend on high until everything is smooth and well-combined.
- Pour the smoothie mix into two bowls evenly.
- For that extra crunch and flavor, sprinkle chia seeds atop.
- Finally, let your creativity run wild with toppings! Whether it's a sprinkle of granola, a few slices of banana, or an extra drizzle of peanut butter, the world (or at least this bowl) is your oyster!
Notes
Tips:
For a thicker Raspberry and Peanut Butter Smoothie Bowl, you can add half an avocado or increase the peanut butter by a tablespoon.
Frozen raspberries work just as great as fresh ones. They also give a chilled touch to your bowl.
Feel free to swap almond milk with coconut milk or soy milk. They all bring their own unique flair to the bowl.
Serving Suggestions:
Set the mood with a colorful plate to accentuate the vibrant colors of the Raspberry and Peanut Butter Smoothie Bowl.
Serve with a side of toasted multigrain bread for a wholesome breakfast.
If you're up for an adventurous brunch, pair the smoothie bowl with a protein-packed omelette.
So, the next time you find yourself hunting for a power-packed breakfast or a light yet fulfilling dinner, think of the Raspberry and Peanut Butter Smoothie Bowl. It’s more than just a bowl; it's an experience. And now, with this guide in hand, it's an experience you can recreate right in the comfort of your home. Dive in, and let your taste buds embark on this delightful journey with AH7!
For a thicker Raspberry and Peanut Butter Smoothie Bowl, you can add half an avocado or increase the peanut butter by a tablespoon.
Frozen raspberries work just as great as fresh ones. They also give a chilled touch to your bowl.
Feel free to swap almond milk with coconut milk or soy milk. They all bring their own unique flair to the bowl.
Serving Suggestions:
Set the mood with a colorful plate to accentuate the vibrant colors of the Raspberry and Peanut Butter Smoothie Bowl.
Serve with a side of toasted multigrain bread for a wholesome breakfast.
If you're up for an adventurous brunch, pair the smoothie bowl with a protein-packed omelette.
So, the next time you find yourself hunting for a power-packed breakfast or a light yet fulfilling dinner, think of the Raspberry and Peanut Butter Smoothie Bowl. It’s more than just a bowl; it's an experience. And now, with this guide in hand, it's an experience you can recreate right in the comfort of your home. Dive in, and let your taste buds embark on this delightful journey with AH7!
