RASPBERRY AND SPINACH SMOOTHIE BOWL
Dive into a world of deliciousness with the Raspberry and Spinach Smoothie Bowl. Bursting with vibrant colors, tantalizing textures, and a medley of nutrients, this bowl is more than just a treat for the eyes. It’s a powerhouse of health and taste, waiting to jazz up your breakfast game!
Print
Share
Email
Tweet
Nutritions
Nutrition Facts
RASPBERRY AND SPINACH SMOOTHIE BOWL
Amount per Serving
Calories
230
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Cholesterol
5
mg
2
%
Sodium
60
mg
3
%
Carbohydrates
30
g
10
%
Fiber
7
g
29
%
Sugar
18
g
20
%
Protein
8
g
16
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Raspberries: 1 cup about 150 grams
- Fresh spinach leaves: 1 cup about 30 grams
- Greek yogurt: 1/2 cup about 120 ml
- Almond milk or any other dairy-free alternative: 1 cup (240 ml)
- Honey: 2 tablespoons about 30 ml
- Chia seeds: 1 tablespoon about 15 grams
- Vanilla extract: 1/2 teaspoon about 2.5 ml
- Toppings: Granola fresh berries, coconut shavings, or nuts of your choice.
Instructions
- Start by washing the raspberries and spinach leaves thoroughly.
- In a blender, combine the raspberries, spinach leaves, Greek yogurt, almond milk, honey, and vanilla extract.
- Blend the mixture on high until you achieve a creamy and smooth consistency.
- Taste the mixture. If needed, add more honey for sweetness or almond milk for a thinner consistency.
- Pour the blended mixture into two bowls evenly.
- Sprinkle the chia seeds over the top.
- Decorate with your chosen toppings: be it granola, fresh berries, coconut shavings, or nuts. Let your creativity shine!
Notes
TIPS
For an extra nutritional punch, add a tablespoon of flaxseed or hemp seeds.
Freeze your raspberries the night before for a chilled smoothie bowl experience.
If you’re not a fan of honey, substitute it with maple syrup or agave nectar.
For a protein boost, add a scoop of your favorite plant-based protein powder.
SERVING & ENJOYING
The Raspberry and Spinach Smoothie Bowl tastes best when consumed immediately. Pair it with a slice of whole grain toast or a boiled egg for a complete meal. For an afternoon pick-me-up, reduce the serving size and enjoy a mini smoothie bowl as a snack. Enjoy it outdoors for a refreshing breakfast experience, letting the natural flavors complement the beauty of nature.
The Raspberry and Spinach Smoothie Bowl tastes best when consumed immediately. Pair it with a slice of whole grain toast or a boiled egg for a complete meal. For an afternoon pick-me-up, reduce the serving size and enjoy a mini smoothie bowl as a snack. Enjoy it outdoors for a refreshing breakfast experience, letting the natural flavors complement the beauty of nature.
