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RASPBERRY CHIA SEED PUDDING

Alright, you’re here to whip up some delicious Raspberry Chia Seed Pudding, right? This tasty treat isn’t just a feast for your taste buds; it’s packed with nutrients and perfect for a health and fitness enthusiast like yourself. Dive in and discover how simple and rewarding it is to create this scrumptious masterpiece.
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Prep Time: 10 minutes
Set: 4 hours

Nutritions

Nutrition Facts
RASPBERRY CHIA SEED PUDDING
Amount per Serving
Calories
250
% Daily Value*
Fat
 
10
g
15
%
Carbohydrates
 
35
g
12
%
Fiber
 
10
g
42
%
Sugar
 
20
g
22
%
Protein
 
5
g
10
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • Raspberries: 1 cup 240 ml
  • Chia seeds: 4 tablespoons 60 ml
  • Almond milk: 2 cups 475 ml
  • Maple syrup: 3 tablespoons 45 ml
  • Vanilla extract: 1 teaspoon 5 ml
  • A pinch of salt

Instructions

  • Begin with the Basics: In a mixing bowl, combine the chia seeds and almond milk. Stir it around so the chia seeds can start soaking up the liquid.
  • Sweeten and Flavor: Add in the maple syrup and vanilla extract. Mix well to ensure everything gets well-acquainted.
  • A Touch of Zing: Now, gently fold in half of the raspberries.
  • Chill It Out: Cover the bowl with a lid or some cling film. Pop it in the refrigerator and allow the Raspberry Chia Seed Pudding magic to happen over 4 hours, or better yet, overnight.
  • Serve It Up: Once the chia seeds have swollen and the pudding has thickened, it’s ready!

Notes

  • For a smoother texture, you can blend the chia seeds and almond milk first before adding the rest.
  • Want a tropical twist? Use coconut milk instead of almond.
  • Fresh raspberries are amazing, but frozen ones work just as well. Just make sure they’re thawed.