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RED VELVET PROTEIN PANCAKES RECIPE

Ready to dive into a delicious Red Velvet Protein Pancakes Recipe that’s both tasty and beneficial for your muscles? Look no further, because we at AH7 have got you covered with a flavorful breakfast treat that’ll give your morning a protein-packed punch. Let’s get flipping!
5 from 3 votes
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Prep Time: 30 minutes

Nutritions

Nutrition Facts
RED VELVET PROTEIN PANCAKES RECIPE
Amount per Serving
Calories
320
% Daily Value*
Fat
 
9
g
14
%
Carbohydrates
 
45
g
15
%
Fiber
 
3
g
13
%
Sugar
 
12
g
13
%
Protein
 
22
g
44
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • All-purpose flour: 1 cup 240 ml
  • Unsweetened cocoa powder: 2 tbsp 30 ml
  • Vanilla protein powder: 1 scoop varies by brand, check package for metric conversion
  • Baking powder: 2 tsp 10 ml
  • Salt: ½ tsp 2.5 ml
  • Red food coloring: 1 tbsp 15 ml
  • Egg: 1 large
  • Vanilla extract: 1 tsp 5 ml
  • Milk of your choice, almond, oat, cow’s: 1 cup (240 ml)
  • Maple syrup or honey for sweetness: 2 tbsp 30 ml
  • Coconut oil or butter for greasing the pan: 1 tbsp (15 ml)

Instructions

  • Preparation: Start by getting all your ingredients in front of you.
  • In a large mixing bowl, combine the all-purpose flour, unsweetened cocoa powder, protein powder, baking powder, and salt.
  • In another bowl, whisk the egg and then add the vanilla extract, milk, and red food coloring. Mix until you get a smooth and consistent color.
  • Merge the wet and dry ingredients by pouring the wet mixture into the dry ingredients bowl. Stir well until you have a lump-free batter.
  • Heat a pan over medium heat and lightly grease it with your choice of coconut oil or butter.
  • Once the pan is hot, pour a ladleful of batter onto it.
  • Cook each pancake for 2-3 minutes on each side or until you see bubbles forming on the surface and the edges looking set.
  • Flip the pancake and cook the other side for another 2-3 minutes.
  • Repeat with the remaining batter, ensuring you regrease the pan if necessary.
  • Serve your Red Velvet Protein Pancakes hot and enjoy!

Notes

TIPS
  1. Want a vegan version? Swap out the egg for a flaxseed egg and ensure your protein powder is plant-based.
  2. Always mix your batter gently to keep your pancakes fluffy. Overmixing can make them dense.
  3. Make sure your pan isn’t too hot. A medium heat ensures even cooking without burning.
  4. For added protein, consider adding some Greek yogurt or a nut butter drizzle on top.
SERVING SUGGESTIONS
  • Enjoy these Red Velvet Protein Pancakes with a dollop of Greek yogurt or your favorite fruit toppings.
  • Drizzle some almond or peanut butter for added protein and flavor.
  • For a fresh twist, add a sprinkle of chopped nuts or a handful of berries.
  • If you’re looking for extra sweetness, a drizzle of honey or maple syrup is always a great choice, but remember to control portions to keep it healthy.