Roasted Brussels Sprouts with Almond Flakes

Roasted Brussels Sprouts with Almond Flakes

5 from 1 vote

Roasted Brussels Sprouts with Almond Flakes — you might think, "Why haven't I tried this before?" A brilliant combination of crunchy Brussels sprouts and nutty almond flakes, this dish is an incredible fusion of taste and nutrition. Dive in, and by the end of this read, you'll not only be a fan, but you'll know exactly how to whip up this delectable treat!

Print Recipe Pin Recipe

Prep Time 10

Cook Time 25

Total Time 35

Servings: 4

Calories: 150

Ingredients Method Notes

Ingredients

- **Brussels Sprouts:** 1 lb 450 grams. These little greens are packed with antioxidants and are just waiting to be crisped up.
- **Almond Flakes:** 1/4 cup 60 grams. For that subtle nutty kick.
- **Olive Oil:** 3 tbsp 45 ml. Gives a rich, smooth base.
- **Salt:** 1 tsp 5 grams. A pinch of balance.
- **Black Pepper:** 1/2 tsp 2.5 grams. For that slight, spicy edge.
- **Garlic Powder:** 1/2 tsp 2.5 grams. Because what's a dish without some garlic?
- **Lemon Juice:** 2 tbsp 30 ml. Freshness in a squeeze.

Method

Fire up your oven to 400°F (200°C).
Take the Brussels sprouts, treat them to a good wash. Trim any weary-looking outer leaves and cut them in half.
Whip out a large mixing bowl. In goes the Brussels sprouts, olive oil, salt, pepper, and garlic powder.
Mix them up! Ensure every sprout gets a fair share of the seasoning.
Arrange them on a baking sheet. Parchment paper underneath works like a charm.
Let them roast and dance in the oven for 20 minutes.
Time for the star: Sprinkle those almond flakes over the sprouts.
Another 5 minutes in the oven should do. Golden Brussels and toasted almonds are what you're aiming for.
Once out, a drizzle of lemon juice will set everything right.

Notes

1. Want that extra crunch? Toast the almond flakes separately.
2. Watch out for those last 5 minutes. Those almonds can be sneaky and get burnt.
3. Fresh ground black pepper? Game-changer.