Go Back Email Link

ROASTED CHICKPEA AND CUCUMBER SALAD

5 from 1 vote
Look no further, health aficionados! Here’s the ultimate Roasted Chickpea and Cucumber Salad recipe. Packed with nutrition and bursting with flavor, this dish is not just a feast for the tummy but also for the soul. Dive in and discover the magic of this salad, tailor-made for the wellness junkies of AH7.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 2
Calories: 280
Ingredients Method Notes

Ingredients
  

  • Chickpeas: 1 cup 240 ml
  • Cucumber: 1 large diced
  • Olive oil: 3 tablespoons 45 ml
  • Lemon juice: 2 tablespoons 30 ml
  • Garlic: 2 cloves minced
  • Fresh parsley: ¼ cup chopped (60 ml)
  • Salt: ½ teaspoon
  • Black pepper: ¼ teaspoon
  • Cherry tomatoes: ½ cup 120 ml, halved
  • Red onion: ¼ cup 60 ml, finely sliced
  • Tahini: 1 tablespoon 15 ml
  • Paprika: 1 teaspoon

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. Thoroughly rinse and drain the chickpeas. Place them in a mixing bowl.
  3. Add 2 tablespoons (30 ml) of olive oil, salt, and paprika. Mix well, ensuring each chickpea is well-coated.
  4. Spread the chickpeas on a baking sheet. Roast for 20 minutes or until golden and crunchy.
  5. While the chickpeas are roasting, prepare the rest of the Roasted Chickpea and Cucumber Salad ingredients. In a large bowl, combine diced cucumber, cherry tomatoes, red onion, and fresh parsley.
  6. For the dressing: whisk together 1 tablespoon (15 ml) olive oil, lemon juice, minced garlic, tahini, salt, and black pepper.
  7. Once chickpeas are roasted, let them cool for a few minutes.
  8. Add the roasted chickpeas to the large bowl with other salad ingredients.
  9. Pour the dressing over the Roasted Chickpea and Cucumber Salad and mix well.
  10. Serve immediately or chill for later.

Notes

  • Use fresh, organic ingredients whenever possible for the most optimal flavor and health benefits in your Roasted Chickpea and Cucumber Salad.
  • Always dry chickpeas thoroughly before roasting. This ensures a crispy texture.
  • Experiment with herbs. Fresh mint or dill can be a game-changer!
    If you desire a spicy kick, sprinkle some red chili flakes or add a dash of hot sauce.