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ROASTED GARLIC AND TOMATO SOUP

5 from 1 vote
Dive into the rich, warming flavors of Roasted Garlic and Tomato Soup. This comforting bowl not only serves as a delightful treat for your taste buds but is also packed with nutrients. Perfect for those cozy evenings or a refreshing lunch, this soup promises an explosion of flavor and wholesomeness in every spoonful.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 people
Calories: 120
Ingredients Method Notes

Ingredients
  

  • 6 large tomatoes 6 tomatoes or 1.2 kg
  • 1 whole head of garlic 1 head or approximately 50g
  • 2 tablespoons olive oil 30 ml
  • 1 medium onion diced (1 onion or around 150g)
  • 4 cups vegetable broth 950 ml
  • 2 teaspoons salt 10 ml
  • 1 teaspoon black pepper 5 ml
  • 1 teaspoon dried basil 5 ml
  • 1 teaspoon dried oregano 5 ml
  • ½ cup fresh basil chopped (120 ml or 20g)

Method
 

  1. Preheat the oven to 400°F (200°C).
  2. Slice the top off the garlic head to expose the cloves.
  3. Place tomatoes and garlic on a baking sheet, drizzle with 1 tablespoon olive oil.
  4. Roast in the oven for about 30-35 minutes or until the tomatoes are soft and the garlic cloves are caramelized.
  5. In a large pot, heat the remaining olive oil over medium heat.
  6. Add onions and sauté until translucent.
  7. Squeeze the roasted garlic cloves out of their skins and add to the pot.
  8. Add roasted tomatoes, breaking them up with a spoon.
  9. Pour in the vegetable broth.
  10. Stir in the salt, black pepper, dried basil, and dried oregano.
  11. Bring the mixture to a boil, then reduce heat and simmer for 10 minutes.
  12. Using an immersion blender or a stand blender, puree the soup until smooth.
  13. Stir in the fresh basil and serve hot.

Notes

TIPS
1. For an extra creamy soup, add a dash of coconut milk or almond milk after blending.
2. If you prefer a chunkier soup, blend only half of the soup mixture.
3. Store leftovers in an airtight container in the refrigerator for up to 3 days.
SERVING SUGGESTIONS
Garnish with a few fresh basil leaves or a sprinkle of nutritional yeast for added flavor.
Pair with a slice of crusty whole grain bread or a green salad on the side.
For a protein punch, consider adding cooked chickpeas or white beans to the soup.