Roasted Veggie and Lentil Salad
Roasted Veggie and Lentil Salad is a hearty, wholesome dish perfect for those looking to elevate their salad game. Combining roasted veggies with the rich, earthy flavor of lentils, this salad offers both nutrition and a taste sensation. Whether you're a health enthusiast or simply seeking a delicious meal, this salad is bound to become a favorite.
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Nutritions
Nutrition Facts
Roasted Veggie and Lentil Salad
Amount per Serving
Calories
400
% Daily Value*
Fat
10
g
15
%
Sodium
200
mg
9
%
Carbohydrates
60
g
20
%
Fiber
15
g
63
%
Sugar
5
g
6
%
Protein
25
g
50
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- 2 cups lentils 500 ml
- 1 red bell pepper diced
- 1 zucchini chopped
- 1 carrot diced
- 1 onion sliced
- 4 cloves garlic minced
- 2 tbsp olive oil 30 ml
- Salt and pepper to taste
- 1 tsp dried oregano 5 ml
- 1 tbsp lemon juice 15 ml
Instructions
- Preheat your oven to 400°F (200°C).
- In a large mixing bowl, toss the diced red bell pepper, chopped zucchini, diced carrot, sliced onion, and minced garlic with olive oil, salt, and pepper.
- Spread the vegetables on a baking sheet in a single layer.
- Place in the oven and roast for about 25 minutes or until the vegetables are tender and slightly charred.
- While the vegetables are roasting, rinse the lentils under cold water and drain.
- In a medium pot, bring 4 cups of water to a boil. Add the lentils and cook for about 20 minutes or until tender but not mushy.
- Drain any excess water from the lentils and transfer them to a large mixing bowl.
- Once the veggies are done roasting, add them to the bowl with lentils.
- Toss the salad with dried oregano and lemon juice. Adjust the salt and pepper according to taste.
Notes
Tips
You can add other vegetables like broccoli or cauliflower to the mix.
Always rinse lentils before cooking to remove any debris.
For an extra kick, you can sprinkle some chili flakes or add some chopped fresh herbs like basil or cilantro.
Serving Suggestions
This Roasted Veggie and Lentil Salad can be served warm or cold.
You might want to pair it with a crusty piece of bread or a glass of lemonade for a complete meal.
Garnishing with some fresh parsley or a sprinkle of feta cheese can enhance the flavor profile.
