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SATAY-BAKED FISH WITH STIR-FRIED GREENS

Satay-baked fish with stir-fried greens is a flavor-packed dish, blending the savory goodness of fish with the creamy, nutty hints of satay, and the fresh vibrancy of stir-fried greens. Dive into a culinary journey as you whip up this delectable delight right in your kitchen. Let’s get cooking!
Print Recipe
Total Time 30 minutes
Servings: 2 people
Calories: 280
Ingredients Method Notes

Ingredients
  

  • Fish Fillets – 2 pieces about 6 oz [170g] each
  • Satay Sauce – 4 tablespoons 60ml
  • Broccoli – 1 cup 240ml, florets
  • Snow Peas – 1 cup 240ml
  • Red Bell Pepper – 1 thinly sliced
  • Garlic – 3 cloves minced
  • Ginger – 1 inch [2.5cm] minced
  • Soy Sauce – 2 tablespoons 30ml
  • Olive Oil – 2 tablespoons 30ml
  • Lemon Zest – 1 teaspoon
  • Salt and Pepper – to taste

Method
 

  1. Preheat your oven to 375°F (190°C).
  2. Place the fish fillets on a baking tray, and evenly spread 2 tablespoons of satay sauce on each fillet.
  3. Bake the fish for 15-20 minutes or until it easily flakes with a fork.
  4. While the fish is baking, heat olive oil in a wok or large skillet over medium-high heat.
  5. Add the garlic and ginger, sautéing for 1-2 minutes.
  6. Toss in the broccoli, snow peas, and red bell pepper.
  7. Stir-fry the veggies for 5-7 minutes or until tender-crisp.
  8. Drizzle the soy sauce over the stir-fried greens and toss to combine.
  9. Once the fish is done, plate it alongside the stir-fried greens.

Notes

TIPS
You can substitute fish fillets with your preferred fish choice.
Just adjust the baking time accordingly.
For an extra kick, add a pinch of chili flakes to the stir-fried greens.
Not a fan of broccoli or snow peas? Feel free to mix and match with your favorite veggies.
SERVING SUGGESTIONS
Serve the Satay-baked fish hot with the stir-fried greens on the side.
A squeeze of fresh lemon juice over the fish right before serving will enhance its flavor.
Complement the meal with a bowl of jasmine or brown rice.
Finish off with a refreshing iced tea .