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SCRAMBLED EGGS WITH TUNA

Scrambled eggs with tuna – ever tried it? This power-packed combo is a game-changer in the breakfast world. Packed with protein and flavor, you’re about to discover your next go-to morning fuel. Dive in and learn how to whip up this quick, nutritious, and utterly delicious dish.
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Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

Nutritions

Nutrition Facts
SCRAMBLED EGGS WITH TUNA
Amount per Serving
Calories
300
% Daily Value*
Fat
 
20
g
31
%
Saturated Fat
 
5
g
31
%
Monounsaturated Fat
 
12
g
Sodium
 
250
mg
11
%
Carbohydrates
 
2
g
1
%
Fiber
 
0
g
0
%
Sugar
 
1
g
1
%
Protein
 
28
g
56
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 4 large eggs
  • 1 can 5 oz/140g tuna, drained
  • 2 tablespoons 30ml milk
  • 1 tablespoon 15g unsalted butter
  • Salt and pepper to taste
  • 1 tablespoon 15g chopped chives (optional)
  • 1 teaspoon 5ml olive oil

Instructions

  • Crack the 4 eggs into a bowl.
  • Add the 2 tablespoons of milk and whisk until the mixture is smooth.
  • Season the egg mixture with salt and pepper to taste.
  • In a non-stick frying pan, heat the 1 teaspoon of olive oil and 1 tablespoon of unsalted butter over medium heat.
  • Pour the egg mixture into the pan.
  • Allow it to cook without stirring for about 30 seconds, or until the edges begin to set.
  • Using a spatula, gently push the eggs from the edges towards the center.
  • Continue to do this until there are large soft curds.
  • Flake the drained tuna and add it to the pan.
  • Gently fold the tuna into the scrambled eggs.
  • Continue cooking for another 2-3 minutes or until the scrambled eggs are fully set but still moist.
  • Remove from heat and sprinkle with the optional chopped chives.

Notes

TIPS
For a creamier texture, you can add a dollop of Greek yogurt or sour cream to your scrambled eggs with tuna.
If you’re aiming for a spicy kick, consider adding a pinch of chili flakes or a splash of hot sauce.
Don’t overcook! Scrambled eggs with tuna are best when they’re still slightly runny.
SERVING SUGGESTIONS
Serve your scrambled eggs with tuna on a piece of whole-grain toast.
This will give you that extra energy boost to start your day!
For a refreshing side, consider a mixed greens salad drizzled with a light vinaigrette.
You can also pair your scrambled eggs with tuna with a smoothie for a full, balanced meal.
And lastly, who said scrambled eggs with tuna is only for breakfast?
Have it for lunch or dinner, paired with some roasted vegetables.
 culinary experience and make every meal count!