Seafood marinara

Tantalize your tastebuds with an exquisite dish, the Seafood marinara! This blend of fresh seafood and rich marinara sauce promises a delightful taste adventure while ensuring a health boost. Dive in to uncover the steps to crafting this masterpiece at home and reap its countless health benefits.

5 from 1 vote

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Total Time: 35

Nutritions

Nutrition Facts

Seafood marinara

Amount per Serving

Calories

450

% Daily Value*

Fat

Saturated Fat

Sodium

480

Carbohydrates

Fiber

Sugar

Protein

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

- 1 lb 450g mixed seafood (like prawns, mussels, squid rings)
- 2 tbsp 30 ml olive oil
- 3 garlic cloves minced
- 1 large onion finely chopped
- 14 oz 400g canned tomatoes, diced
- 1 tsp 5 ml dried oregano
- 1 tsp 5 ml dried basil
- 2 tsp 10 ml chili flakes (adjust to taste)
- Salt to taste
- Freshly ground black pepper to taste
- Fresh parsley chopped for garnish
- 12 oz 340g spaghetti or your choice of pasta

Instructions

Begin by boiling a pot of water and cooking the pasta as per package instructions until al dente. Drain and set aside.
In a large skillet, heat the olive oil over medium heat.
Add in the finely chopped onion and minced garlic. Sauté until translucent.
Introduce the mixed seafood into the skillet. Cook until they start to become opaque.
Pour in the diced canned tomatoes. Stir well.
Sprinkle the dried oregano, dried basil, and chili flakes.
Season with salt and freshly ground black pepper.
Let it simmer for about 15 minutes, allowing the flavors to meld.
Once cooked, toss in the previously prepared pasta.
Serve hot, garnished with freshly chopped parsley.

Notes

1. Opt for fresh seafood whenever possible. It elevates the flavor of your Seafood marinara.
2. Fresh herbs can replace dried ones for an added zest.
3. For a thicker sauce, simmer for an additional 5-10 minutes.
4. Spice lovers can enhance the heat by increasing the chili flakes.
5. Always taste and adjust the seasoning as required.