SEARED SALMON WITH CILANTRO LIME SAUCE

SEARED SALMON WITH CILANTRO LIME SAUCE

5 from 1 vote

Seared Salmon with Cilantro Lime Sauce is more than just a dish; it’s an experience. It’s a burst of flavors that marries the rich taste of salmon with the zest of cilantro and lime. If you’ve been seeking a simple, nutritious, and downright delicious dish, your search ends here. Dive in!

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Prep Time 10

Cook Time 15

Servings: 2

Calories: 330

Ingredients Method Notes

Ingredients

Salmon fillets: 2 pieces approximately 6 oz each [170 grams]
Salt: ½ tsp 2.5 grams
Black pepper: ¼ tsp 1 gram
Olive oil: 1 tbsp 15 ml
Fresh cilantro leaves finely chopped: 1 cup (240 ml)
Lime zested and juiced: 1 large
Garlic cloves minced: 2
Greek yogurt or any thick yogurt: ¼ cup (60 ml)
Water: 2-3 tbsp 30-45 ml

Method

Start by seasoning your salmon fillets.
Evenly sprinkle both sides with salt and pepper.
In a non-stick skillet, heat the olive oil over medium heat.
Once the oil is shimmering, place the salmon fillets skin-side down.
Sear for 6-7 minutes on each side, ensuring a golden crust.
As the salmon cooks, whisk together cilantro, lime zest, lime juice, garlic, and Greek yogurt.
If the sauce is too thick, you can add water one tablespoon at a time until desired consistency is reached.
Once the salmon is cooked to perfection, remove from heat.
Generously drizzle the Seared Salmon with Cilantro Lime Sauce before serving.

Notes

Opt for wild-caught salmon when possible; it often has a richer taste.
Always zest the lime before juicing it; it’s much easier.
To ensure even cooking, bring the salmon to room temperature before searing.