SEARED SALMON WITH CILANTRO LIME SAUCE
Seared Salmon with Cilantro Lime Sauce is more than just a dish; it’s an experience. It’s a burst of flavors that marries the rich taste of salmon with the zest of cilantro and lime. If you’ve been seeking a simple, nutritious, and downright delicious dish, your search ends here. Dive in!
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Nutritions
Nutrition Facts
SEARED SALMON WITH CILANTRO LIME SAUCE
Amount per Serving
Calories
330
% Daily Value*
Fat
20
g
31
%
Saturated Fat
3
g
19
%
Cholesterol
95
mg
32
%
Sodium
320
mg
14
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
34
g
68
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Salmon fillets: 2 pieces approximately 6 oz each [170 grams]
- Salt: ½ tsp 2.5 grams
- Black pepper: ¼ tsp 1 gram
- Olive oil: 1 tbsp 15 ml
- Fresh cilantro leaves finely chopped: 1 cup (240 ml)
- Lime zested and juiced: 1 large
- Garlic cloves minced: 2
- Greek yogurt or any thick yogurt: ¼ cup (60 ml)
- Water: 2-3 tbsp 30-45 ml
Instructions
- Start by seasoning your salmon fillets.
- Evenly sprinkle both sides with salt and pepper.
- In a non-stick skillet, heat the olive oil over medium heat.
- Once the oil is shimmering, place the salmon fillets skin-side down.
- Sear for 6-7 minutes on each side, ensuring a golden crust.
- As the salmon cooks, whisk together cilantro, lime zest, lime juice, garlic, and Greek yogurt.
- If the sauce is too thick, you can add water one tablespoon at a time until desired consistency is reached.
- Once the salmon is cooked to perfection, remove from heat.
- Generously drizzle the Seared Salmon with Cilantro Lime Sauce before serving.
Notes
- Opt for wild-caught salmon when possible; it often has a richer taste.
- Always zest the lime before juicing it; it’s much easier.
- To ensure even cooking, bring the salmon to room temperature before searing.
