Seasonal salad with sesame seed dressing
Seasonal salad with sesame seed dressing: A fresh, vibrant plate featuring the bounty of the season, tossed with a nutty, aromatic dressing that brings out the best in every bite. Whether you're a salad aficionado or a newbie, this dish promises a delightful culinary experience. Ready to dive into this crunchy, flavorful wonder? Let's begin.
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Nutritions
Nutrition Facts
Seasonal salad with sesame seed dressing
Amount per Serving
Calories
250
% Daily Value*
Fat
18
g
28
%
Carbohydrates
20
g
7
%
Fiber
5
g
21
%
Sugar
10
g
11
%
Protein
3
g
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Mixed Greens: 4 cups 960ml
- Cherry Tomatoes: 1 cup 240ml, halved
- Cucumber: 1 medium thinly sliced
- Red Bell Pepper: 1 medium julienned
- Carrot: 1 large julienned
- Avocado: 1 sliced
- Red Onion: 1/2 thinly sliced
- Sesame Seeds: 2 tbsp for garnish
Instructions
- Begin by washing and drying all your vegetables.
- In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red bell pepper, carrot, avocado, and red onion.
- In a separate small bowl, prepare the dressing by whisking together sesame oil, soy sauce, honey, apple cider vinegar, toasted sesame seeds, grated ginger, and minced garlic. Ensure it's well combined.
- Drizzle the dressing over the salad just before serving, to keep the greens crisp.
- Toss the salad gently ensuring every element gets a good coat of the dressing.
- Divide the salad among four plates and sprinkle with sesame seeds for an added crunch.
Notes
Tips:
1. Always dress your salad right before serving to prevent it from becoming soggy.
2. For an extra protein kick, consider adding grilled chicken or tofu cubes.
3. Toasted nuts like almonds or cashews can add a delightful crunch and depth of flavor.
4. If storing the salad for later, keep the dressing in a separate container.
Serving Suggestions:
This seasonal salad pairs well with grilled meats or seafood.
Enjoy it with a crisp, white wine or a refreshing iced tea.
Serve alongside a crusty bread or focaccia for a complete meal experience.
Add some crumbled feta or goat cheese for a creamy texture and a tangy flavor.
