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Spaghetti Squash with Vegan Pesto

5 from 1 vote
If you're hunting for a scrumptious Spaghetti Squash with Vegan Pesto dish, you've hit the jackpot, friend! Dive into a plate of this healthy marvel, and you might never go back to traditional pasta. Low in calories, high in flavor, it's an AH7 health and fitness special.
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings: 2 people
Calories: 380

Ingredients
  

  • * Spaghetti Squash: 1 large about 3-4 lbs or 1.4-1.8 kg
  • * Fresh basil leaves: 2 cups packed (about 80g)
  • * Pine nuts: ¼ cup around 30g
  • * Garlic: 3 cloves
  • * Olive oil: ½ cup 120 ml
  • * Nutritional yeast: 3 tablespoons around 21g
  • * Lemon juice: 2 tablespoons around 30 ml
  • * Salt: ½ teaspoon
  • * Black pepper: ¼ teaspoon

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. Slice the Spaghetti Squash in half lengthwise. Remove the seeds with a spoon.
  3. Drizzle the inner halves of the squash with a bit of olive oil. Place them face-down on a baking sheet.
  4. Roast in the oven for 40-45 minutes until tender.
  5. As the squash cooks, it's pesto time! In a food processor, combine the basil, pine nuts, and garlic. Pulse until it forms a coarse mixture.
  6. While the processor is running, pour in the olive oil in a steady stream. This will form the base of your vegan pesto.
  7. Add the nutritional yeast, lemon juice, salt, and black pepper. Pulse again until smooth. Adjust seasoning if needed.
  8. Once the Spaghetti Squash is out of the oven and slightly cooled, use a fork to scrape the insides. You'll get lovely spaghetti-like strands.
  9. Mix your freshly-made vegan pesto with the Spaghetti Squash strands. Ensure an even coat for an explosion of flavors.

Notes

1. When shopping for Spaghetti Squash, opt for a firm one. Soft spots might indicate it's past its prime.
2. Roasting the squash face-down helps it steam and become tender more quickly.
3. Feel free to toast the pine nuts briefly in a pan before adding them to the pesto. It'll elevate the nutty flavor.
4. Store leftover vegan pesto in an airtight container in the fridge for up to a week. It works wonders on other dishes too!