Spaghetti Squash with Vegan Tomato Sauce
Spaghetti Squash with Vegan Tomato Sauce is more than just a dish; it's an experience. By merging the texture of spaghetti squash with the rich flavors of a vegan tomato sauce, you get a meal that's both hearty and health-forward. Let's unravel this culinary masterpiece together.
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Nutritions
Nutrition Facts
Spaghetti Squash with Vegan Tomato Sauce
Amount per Serving
Calories
185
% Daily Value*
Fat
7
g
11
%
Sodium
250
mg
11
%
Carbohydrates
30
g
10
%
Fiber
7
g
29
%
Sugar
20
g
22
%
Protein
3
g
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Spaghetti Squash - 1 medium-sized 2-3 lbs or 0.9-1.4 kg
- Fresh tomatoes chopped - 4 large
- Olive oil - 2 tablespoons 30ml
- Garlic cloves minced - 3
- Red bell pepper diced - 1 medium
- Fresh basil leaves chopped - a handful
- Dried oregano - 1 teaspoon 5g
- Salt and pepper to taste
- Red chili flakes optional - a pinch
Instructions
- Here's How to Whip it Up:
- Begin your culinary journey by preheating the oven to 375°F (190°C).
- Halve the spaghetti squash and scoop out the seeds. Drizzle with a touch of olive oil.
- Place the squash face-down on a baking sheet and let it roast for 35 minutes.
- While the squash is painting its masterpiece, warm olive oil in a saucepan.
- Allow the garlic to sizzle briefly before introducing the bell pepper.
- Tomatoes make their entrance next, followed by the harmonious duet of oregano and basil.
- As the symphony plays, season with salt, pepper, and chili flakes if you seek some zest.
- Let the sauce simmer on a gentle heat, allowing the flavors to fuse and dance.
- Once the squash sings its roasted tune, shred the inside with a fork, making spaghetti-like strands.
- Top these golden strands with the vegan tomato sauce, and voilà!
Notes
Savvy Suggestions:
1. Fancy a smokier flavor? Roast your bell peppers before adding them to the sauce.
2. For a protein punch, consider sprinkling some nutritional yeast atop the dish.
3. A sprinkle of vegan parmesan can elevate the dish to a gourmet level.
Serving Insights:
- A deep plate serves as the stage for this culinary show.
- Fresh basil leaves provide a refreshing encore.
- Crusty vegan garlic bread on the side? It's like the standing ovation this dish deserves.
