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SPANISH FISH

Ah, Spanish fish! A culinary delight that makes taste buds dance with joy. Bursting with flavor and a touch of Spain’s coastal magic, here’s a recipe that takes the essence of Spanish fish and turns it into a mouth-watering dish. Ready to embark on this gastronomic journey? Dive in!
5 from 1 vote
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Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

Nutritions

Nutrition Facts
SPANISH FISH
Amount per Serving
Calories
280
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
2.5
g
16
%
Sodium
 
570
mg
25
%
Carbohydrates
 
8
g
3
%
Fiber
 
2
g
8
%
Sugar
 
4
g
4
%
Protein
 
30
g
60
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • Spanish fish 2 whole fish, about 1lb each [450g each]
  • Olive oil 3 tbsp [45 ml]
  • Garlic cloves 3, finely chopped
  • Fresh lemon 1, juiced and zest
  • Fresh parsley 1/4 cup, chopped [60 ml]
  • Paprika 1 tsp [5 ml]
  • Salt to taste
  • Black pepper to taste
  • Red bell pepper 1, thinly sliced
  • Yellow bell pepper 1, thinly sliced

Instructions

  • In a bowl, combine olive oil, chopped garlic, lemon zest, lemon juice, paprika, and fresh parsley. Mix well.
  • Season your Spanish fish inside and out with salt and pepper.
  • Generously apply the marinade mix into the slits and inside the cavity of the Spanish fish.
  • Let the Spanish fish marinate for at least 30 minutes. The longer you marinate, the more flavorful your fish becomes!
  • Preheat your grill or oven to medium-high heat.
  • Place the marinated Spanish fish on the grill/oven. Add the thinly sliced bell peppers alongside.
  • Cook the Spanish fish for about 8-10 minutes on each side or until the flesh easily flakes off with a fork.
  • Once fully cooked, remove the Spanish fish from the grill/oven and let it rest for 5 minutes before serving.

Notes

TIPS
For an even zestier flavor, you can marinate the Spanish fish overnight in the refrigerator.
Always choose fresh Spanish fish from trusted sources for the best flavor and health benefits.
Use a fish grilling basket if you’re using a grill to ensure the Spanish fish doesn’t stick or break apart.
For a smoky touch, add a sprig of rosemary on the grill which will infuse the Spanish fish with a beautiful aroma as it cooks.
SERVING SUGGESTIONS
Serve the grilled Spanish fish with a side of grilled vegetables or a light salad to balance out the flavors.
Drizzle some extra virgin olive oil and a squeeze of lemon over the top before serving for that extra zing.
Consider pairing with a non-alcoholic sangria or sparkling water with a twist of lime to round off your meal.