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SPICY BLACK BEAN AND QUINOA BURGER

5 from 1 vote
SUMMARY Looking to impress your friends or just spoil yourself with a delicious, nutritious meal? Dive right into the Spicy Black Bean and Quinoa Burger. This mouth-watering treat isn’t just bursting with flavor; it’s packed with health benefits, perfect for those following a clean-eating lifestyle. Now, let’s jump right in and get cooking!
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 people
Calories: 230
Ingredients Method Notes

Ingredients
  

  • Black beans: 1 cup 240 mL
  • Cooked quinoa: ½ cup 120 mL
  • Fresh cilantro chopped: ¼ cup (60 mL)
  • Garlic cloves minced: 2
  • Ground cumin: 1 teaspoon 5 mL
  • Chili powder: 1 teaspoon 5 mL
  • Salt: ½ teaspoon 2.5 mL
  • Pepper: ¼ teaspoon 1.25 mL
  • Egg: 1
  • Whole grain breadcrumbs: ½ cup 120 mL
  • Olive oil: 2 tablespoons 30 mL

Method
 

  1. In a large bowl, mash the black beans using a fork or potato masher, leaving some chunks for texture.
  2. Mix in the cooked quinoa to your mashed beans.
  3. Toss in minced garlic, chopped cilantro, cumin, chili powder, salt, and pepper.
  4. Beat the egg lightly in a separate bowl and add it to the mix.
  5. Gradually fold in the breadcrumbs until the mixture holds together.
  6. Shape the mixture into four equal-sized burger patties.
  7. Heat olive oil in a skillet over medium-high heat.
  8. Place the patties in the skillet. Cook for 5 minutes on each side or until they have a golden-brown crust.
  9. Remove the Spicy Black Bean and Quinoa Burger patties from the skillet and place them on a plate lined with paper towels to absorb any excess oil.

Notes

EXPERT TIPS:
 
For a crispier burger, consider toasting your burger buns before serving. If you find the mixture too wet, just add more breadcrumbs, a tablespoon at a time. Customize your Spicy Black Bean and Quinoa Burger by adding toppings like avocado slices, lettuce, or a spicy mayo sauce.
 
SERVING SUGGESTIONS:
 
Lay your Spicy Black Bean and Quinoa Burger on a whole grain bun, complemented by fresh lettuce, tomatoes, and onions. Pair the burger with a side of sweet potato fries or a fresh garden salad to keep things light. For an extra kick, drizzle with a little hot sauce or add a slice of jalapeño on top.