Spicy Grilled Chicken
Craving something zesty and grill-perfect for summer? Look no further than our Spicy Grilled Chicken with Lemon! This dish is not only flavorful but also packs a nutritious punch. Whether you're a fitness enthusiast looking to fuel your workouts or someone who's just keen on enjoying a scrumptious meal, AH7 has got you covered. Dive in and discover the magic behind this tangy, spicy treat.
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Nutritions
Nutrition Facts
Spicy Grilled Chicken
Amount per Serving
Calories
250
% Daily Value*
Fat
12
g
18
%
Sodium
500
mg
22
%
Carbohydrates
4
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
30
g
60
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Chicken breasts boneless and skinless: 4 pieces (about 1.5 lbs or 680 grams)
- Lemons: 2 approximately 4 oz or 113 grams each, zest and juice
- Olive oil: 4 tablespoons 60 ml
- Garlic cloves minced: 3
- Red pepper flakes: 1 teaspoon 5 ml
- Ground black pepper: 1/2 teaspoon 2.5 ml
- Salt: 1 teaspoon 5 ml
- Fresh cilantro finely chopped: 3 tablespoons (45 ml)
- Paprika: 1/2 teaspoon 2.5 ml
- Cumin: 1/4 teaspoon 1.25 ml
Instructions
- nstructions to Make Spicy Grilled Chicken with Lemon:
- Begin by preheating your grill on medium heat.
- In a bowl, whisk together the olive oil, lemon zest, lemon juice, minced garlic, red pepper flakes, ground black pepper, salt, paprika, and cumin to create a zesty marinade.
- Submerge the chicken breasts fully in the marinade, ensuring each piece is well coated. Allow it to sit for about 10-15 minutes, letting the Spicy Grilled Chicken with Lemon flavors truly meld.
- Once marinated, place each chicken breast on the grill. Grill each side for approximately 6-7 minutes or until the internal temperature reaches 165°F (74°C).
- Once cooked, remove the Spicy Grilled Chicken with Lemon from the grill and let them rest for 5 minutes. This allows the juices to redistribute within the chicken, keeping it succulent and juicy.
- Sprinkle the freshly chopped cilantro over the chicken just before serving, adding a fresh herbaceous note to the dish.
Notes
Tips for the Perfect Spicy Grilled Chicken with Lemon:
For a deeper flavor, marinate the chicken in the refrigerator for up to 2 hours before grilling. Always ensure your grill grates are clean and lightly oiled to prevent the chicken from sticking. Checking the internal temperature of your chicken with a thermometer is the most accurate way to know it's done. If you want a smokier flavor, consider adding some wood chips to your grill. Be cautious with the red pepper flakes. Adjust the quantity based on your spice tolerance. Serving Suggestions:
Serve your Spicy Grilled Chicken with Lemon alongside a fresh green salad to complement the zestiness of the chicken. Consider pairing this dish with some grilled vegetables like bell peppers and zucchinis for a wholesome meal. For carb-lovers, a side of quinoa or brown rice will make this a complete and filling dish. A dollop of Greek yogurt or a light tzatziki can act as a cooling agent against the spicy chicken. So, there you have it! The perfect Spicy Grilled Chicken with Lemon recipe for those who adore a burst of flavors and are health-conscious. At AH7, we ensure our recipes not only taste amazing but also contribute positively to your health journey. Try it out, relish every bite, and remember, the zestier, the better!
For a deeper flavor, marinate the chicken in the refrigerator for up to 2 hours before grilling. Always ensure your grill grates are clean and lightly oiled to prevent the chicken from sticking. Checking the internal temperature of your chicken with a thermometer is the most accurate way to know it's done. If you want a smokier flavor, consider adding some wood chips to your grill. Be cautious with the red pepper flakes. Adjust the quantity based on your spice tolerance. Serving Suggestions:
Serve your Spicy Grilled Chicken with Lemon alongside a fresh green salad to complement the zestiness of the chicken. Consider pairing this dish with some grilled vegetables like bell peppers and zucchinis for a wholesome meal. For carb-lovers, a side of quinoa or brown rice will make this a complete and filling dish. A dollop of Greek yogurt or a light tzatziki can act as a cooling agent against the spicy chicken. So, there you have it! The perfect Spicy Grilled Chicken with Lemon recipe for those who adore a burst of flavors and are health-conscious. At AH7, we ensure our recipes not only taste amazing but also contribute positively to your health journey. Try it out, relish every bite, and remember, the zestier, the better!
