SPINACH AND FETA EGG WHITE FRITTATA

Guess what’s on the menu today? The incredible Spinach and Feta Egg White Frittata! Trust me, once you try this, there’s no turning back. It’s packed with flavors, proteins, and all the goodness of greens. Ready to cook something fabulous? Stick with me, and we’ll whip this up together.

5 from 5 votes

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Course: Main Course

Keyword: egg, healthy, OMELETTE, spinach

Prep Time: 15

Cook Time: 20

Total Time: 35

Nutritions

Nutrition Facts

SPINACH AND FETA EGG WHITE FRITTATA

Amount per Serving

Calories

200

% Daily Value*

Fat

Sodium

500

Carbohydrates

Fiber

Protein

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

LET’S START WITH THE INGREDIENTS

Egg Whites: 8 big ones 240 ml
Spinach: A couple of good handfuls chopped (475 ml)
Feta Cheese: 1/2 cup of crumbled joy 120 ml
Olive Oil: 2 generous tablespoons 30 ml
Onion: 1 medium-sized chopped finely (150 g)
Garlic: 2 cloves minced (6 g)
Salt: Just a pinch around 1/2 teaspoon (2.5 g)
Black Pepper: 1/4 teaspoon give or take (1.25 g)
Cherry Tomatoes: About 1/2 cup halved (150 g)

Instructions

LET’S GET COOKING!

Warm Up the Oven: Get that oven to 375°F (190°C).
Cook Those Veggies: Grab a skillet, and with 2 tablespoons of olive oil, let the chopped onion and minced garlic do a dance for about 3 minutes.
Spinach Time: Throw in the chopped spinach and let it wilt. This takes a minute or two.
Eggs Are Ready: Whisk those 8 egg whites, add salt and pepper, and let the magic happen.
Build the Frittata: Time for the egg mixture to meet the spinach. Top it with crumbled feta and cherry tomatoes.
Into the Oven: Let it bake for 20 minutes until your Spinach and Feta Egg White Frittata looks like a golden dream.

Notes

TIPS
Go Fresh: There’s nothing like fresh spinach and quality cheese.
Keep an Eye Out: Don’t let it overbake; that would be a tragedy.
Get Creative: Add herbs, other veggies, make it yours.