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SPINACH AND FETA STUFFED CHICKEN BREAST

Hey there, fellow food lover! Have you ever tried making Spinach and Feta Stuffed Chicken Breast at home? It’s a dish that’s as nourishing as it’s flavorful. Think about it: juicy chicken breasts, creamy feta cheese, and fresh spinach coming together in a meal that pleases the taste buds and fuels the body. We at AH7 have got your back with this step-by-step guide, so let’s dive in and cook up something amazing together!
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Course: Main Course
Keyword: breast, chicken, healthy
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

Nutritions

Nutrition Facts
SPINACH AND FETA STUFFED CHICKEN BREAST
Amount per Serving
Calories
385
% Daily Value*
Fat
 
17
g
26
%
Cholesterol
 
155
mg
52
%
Sodium
 
930
mg
40
%
Carbohydrates
 
5
g
2
%
Protein
 
52
g
104
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • FOR THE CHICKEN:
  • 2 large chicken breasts hey, that’s about 6 ounces or 170 grams each
  • A teaspoon or 5 grams of salt a sprinkle of love!
  • ½ teaspoon or 1 gram of pepper for that zing!
  • 1 tablespoon or 15 milliliters of olive oil a glug of gold
  • FOR THE FILLING:
  • 1 cup or 30 grams of chopped spinach green goodness
  • ½ cup or 75 grams of crumbled feta cheese creamy dreams
  • 1 clove or 3 grams of minced garlic a little kick
  • A pinch or 0.1 gram of nutmeg secret weapon

Instructions

  • Chicken Time: Season those beauties with salt and pepper. Cut a neat pocket into each chicken breast, but be gentle, okay?
  • Filling Fun: Heat that olive oil in a skillet, throw in the spinach, and dance it around till wilted. Now, mix in the feta, garlic, and nutmeg. Oh, that smells good!
  • Get Stuffing: Time to stuff that scrumptious mixture into the chicken pockets. Take your time; it’s art, you know!
  • Cooking Magic: Get those chicken breasts sizzling in a pan with a bit of olive oil. About 12 minutes each side. Keep an eye on them!
  • Rest and Relax: Just like you, the Spinach and Feta Stuffed Chicken Breast needs to rest. Give it 5 minutes before you dig in.

Notes

Be your gentle self while cutting those pockets.
Feel free to jazz it up with your favorite herbs.
Medium heat is your friend here, trust me.