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SQUID AND PRAWNS WITH GARLIC, LEMON AND PARSLEY

Squid and prawns with garlic, lemon, and parsley are a match made in seafood heaven. Bursting with flavors, this delightful dish brings out the freshness of the sea onto your plate. Whether you’re a seafood enthusiast or a newbie, this guide will get you drooling and inspired to create this masterpiece in your kitchen. Dive in!
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Total Time: 25 minutes

Nutritions

Nutrition Facts
SQUID AND PRAWNS WITH GARLIC, LEMON AND PARSLEY
Amount per Serving
Calories
320
% Daily Value*
Fat
 
18
g
28
%
Sodium
 
370
mg
16
%
Carbohydrates
 
12
g
4
%
Fiber
 
2
g
8
%
Sugar
 
3
g
3
%
Protein
 
28
g
56
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 2 medium-sized squids cleaned and sliced into rings
  • 8 large prawns peeled and deveined
  • 4 garlic cloves finely chopped
  • Zest and juice of 1 lemon
  • A handful of fresh parsley finely chopped
  • 2 tablespoons of olive oil
  • Salt and pepper to taste
  • 1 red chili optional, finely sliced
  • For our metric friends: 1 tablespoon = 15ml, 1 teaspoon = 5ml

Instructions

  • In a mixing bowl, combine the sliced squid and prawns.
  • Drizzle them with olive oil and toss to coat evenly.
  • Sprinkle the finely chopped garlic over the seafood mix. If you like a little heat, add in the sliced chili.
  • Add the zest and juice of the lemon to the bowl. This will bring a zesty flavor to the squid and prawns.
  • Season with salt and pepper according to your preference.
  • Heat a skillet or frying pan over medium-high heat.
  • Once hot, transfer the squid and prawn mixture into the pan.
  • Cook for 4-5 minutes on each side or until the squid rings become opaque and the prawns turn pink.
  • Just before turning off the heat, sprinkle the finely chopped parsley over the dish.
  • Give everything a good mix and ensure the garlic, lemon, and parsley are evenly distributed.

Notes

TIPS
Always opt for fresh squid and prawns for this dish. Frozen variants might release too much water during cooking.
If you like a smoky flavor, consider grilling the squid and prawns after marinating them in garlic, lemon, and parsley.
Do not overcook the seafood to ensure it remains tender and juicy. Overcooking might make the squid rubbery.
For an extra kick, add some crushed black pepper or even a dash of hot sauce.
SERVING SUGGESTIONS
Serve the squid and prawns on a bed of fresh salad greens for a healthy meal option.
If you’re in for a treat, consider pairing this dish with garlic butter rice.
Drizzle some extra lemon juice on top for that tangy kick.
Don’t forget a side of crusty bread to soak up all those delicious juices!
Garnishing with a few slices of lemon and a sprig of parsley will make your dish look restaurant-worthy.