STUFFED MUSHROOMS
Craving a scrumptious, low-calorie treat that screams gourmet? Dive right into the world of stuffed mushrooms. These bite-sized delights are not only a party favorite but also packed with nutrition. In just a moment, you’ll learn how to whip up a delicious batch in no time.
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Nutritions
Nutrition Facts
STUFFED MUSHROOMS
Amount per Serving
Calories
150
% Daily Value*
Fat
10
g
15
%
Carbohydrates
8
g
3
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
7
g
14
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Mushrooms: 8 large button or cremini mushrooms approx. 1 lb or 450g
- Olive oil: 2 tablespoons 30 ml
- Garlic: 2 cloves finely minced
- Spinach: 2 cups fresh (about 100g)
- Cream cheese: 4 oz 115g
- Grated Parmesan cheese: 1/4 cup 60 ml
- Bread crumbs: 1/4 cup roughly 30g
- Salt: 1/2 teaspoon
- Black pepper: 1/4 teaspoon
Instructions
- Start by preheating your oven to 375°F (190°C).
- Gently remove the stems from the mushrooms.
- Keep the caps intact. These will be your stuffing vessels!
- In a medium skillet, heat the olive oil over medium heat.
- Sauté garlic in the skillet until it’s aromatic but not burnt.
- This usually takes about a minute.
- Toss in the fresh spinach.
- Sauté until wilted, which should be about 2-3 minutes.
- Lower the heat, add cream cheese, parmesan, salt, and pepper.
- Mix until the cheeses are melted and well combined.
- Remove skillet from the heat and fold in the breadcrumbs.
- Fill each mushroom cap generously with the cheesy spinach mixture.
- Arrange the stuffed mushrooms on a baking sheet.
- Bake for 20 minutes or until the tops are golden.
- Your kitchen will be filled with an irresistible aroma!
Notes
PRO TIPS:
Choose mushrooms that are firm to the touch.
It ensures they’re fresh and won’t go soggy.
Don’t overfill the mushroom caps.
Keep a little space at the top for a perfect melt.
Want a crispier top? Broil the stuffed mushrooms for an extra 1-2 minutes. SERVING UP YOUR STUFFED MUSHROOMS: Now that you’ve made your delicious stuffed mushrooms, it’s time to serve and enjoy. Lay them on a platter, maybe with a side of light garlic aioli or a zesty tomato dip. If you’re watching your waistline, pair these mushrooms with a fresh salad. Not only does it provide a refreshing crunch, but the combination is a nutritional powerhouse. Perfect for someone keen on health and fitness like AH7’s audience. Remember, every bite of these stuffed mushrooms is a step towards a flavorful, healthier you!
It ensures they’re fresh and won’t go soggy.
Don’t overfill the mushroom caps.
Keep a little space at the top for a perfect melt.
Want a crispier top? Broil the stuffed mushrooms for an extra 1-2 minutes. SERVING UP YOUR STUFFED MUSHROOMS: Now that you’ve made your delicious stuffed mushrooms, it’s time to serve and enjoy. Lay them on a platter, maybe with a side of light garlic aioli or a zesty tomato dip. If you’re watching your waistline, pair these mushrooms with a fresh salad. Not only does it provide a refreshing crunch, but the combination is a nutritional powerhouse. Perfect for someone keen on health and fitness like AH7’s audience. Remember, every bite of these stuffed mushrooms is a step towards a flavorful, healthier you!
