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TARATOR-STYLE BAKED SALMON

5 from 1 vote
Indulge in the exquisite flavors of Tarator-style baked salmon, a dish that brings together succulent salmon and the rich essence of Tarator sauce. This article is your gateway to a unique culinary adventure that’s both mouthwatering and health-conscious. Get ready to embark on a journey of taste and wellness with this delightful recipe!
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 people
Calories: 350
Ingredients Method Notes

Ingredients
  

  • Salmon fillets 2, 6 oz each – (170g each)
  • Greek yogurt 1/2 cup – (120ml)
  • Cucumber 1/2 – (100g)
  • Fresh dill 2 tablespoons, chopped
  • Lemon juice 2 tablespoons – (30ml)
  • Garlic clove 1, minced
  • Walnuts 1/4 cup, chopped – (30g)
  • Olive oil 1 tablespoon – (15ml)
  • Salt and black pepper to taste

Method
 

  1. Preheat the Oven: Begin by preheating your oven to 375°F (190°C). This will ensure your salmon cooks evenly and retains its juiciness.
  2. Prepare the Tarator Sauce: In a bowl, combine the Greek yogurt, chopped cucumber, minced garlic, lemon juice, and chopped dill. Mix well to create the Tarator sauce. Season with salt and black pepper according to your taste.
  3. Prepare the Salmon: Place the salmon fillets on a baking sheet lined with parchment paper. Brush the fillets with olive oil and sprinkle them with a pinch of salt and black pepper.
  4. Bake the Salmon: Slide the baking sheet into the preheated oven and bake for approximately 12-15 minutes, or until the salmon flakes easily with a fork. The exact time may vary based on the thickness of the fillets.
  5. Assemble the Dish: Once the salmon is baked to perfection, transfer the fillets to serving plates. Spoon the Tarator sauce generously over the salmon.

Notes

TIPS
  1. To prevent the salmon from sticking to the parchment paper, lightly grease the paper before placing the fillets on it.
  2. Opt for wild-caught salmon for a richer flavor and higher nutritional value.
  3. Adjust the lemon juice and garlic quantities in the Tarator sauce to suit your taste preferences.
SERVING SUGGESTIONS
  • Serve the Tarator-style baked salmon with a side of steamed vegetables for a well-balanced meal.
  • Accompany the dish with quinoa or brown rice to enhance its heartiness.
  • Pair it with a refreshing mixed greens salad drizzled with balsamic vinaigrette.