Tasty beetroot and pasta salad
Want a fresh twist for your lunch or dinner? Let’s chat about a dish that’s taken my kitchen by storm: the Tasty beetroot and pasta salad. Mixing the earthy flavors of beetroot with the wholesome goodness of pasta, this is a bowl bursting with colors and flavors, perfect for those “I need something delicious and nutritious” moments. Ready to uncover this AH7 gem?
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Nutritions
Nutrition Facts
Tasty beetroot and pasta salad
Amount per Serving
Calories
320
% Daily Value*
Fat
12
g
18
%
Cholesterol
20
mg
7
%
Sodium
320
mg
14
%
Potassium
540
mg
15
%
Fiber
5
g
21
%
Sugar
8
g
9
%
Protein
10
g
20
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Pasta – 8 oz 225g (Choose your fave type!)
- Beetroots – 3 roasted till they’re soft and lovely, then diced
- Feta Cheese – 1/2 cup 115g (or more if you’re like me!)
- Fresh Arugula Rocket – 2 cups (475ml)
- Olive Oil the extra virgin kind – 1/4 cup (60ml)
- Balsamic Vinegar – 2 tablespoons 30ml
- Salt & Pepper – sprinkle to your heart’s content
- Crunchy Walnuts – 1/4 cup 60g, chopped
- Garlic – 2 cloves minced up
- Lemon – Just the zest from one
Instructions
- First, get a pot of water to a good boil. Add a pinch of salt for flavor.
- Toss in the pasta. Cook it like the packet says – aiming for that ‘al dente’ perfection.
- While you’re waiting, whip up a dressing. In a bowl, stir together olive oil, balsamic vinegar, garlic, the zesty lemon zest, salt, and pepper.
- Pasta cooked? Awesome. Drain it, and in a big bowl, give it a good mix with the dressing.
- Time for beets! Fold in those delicious beetroot chunks.
- Now, let’s get cheesy. Sprinkle in the feta.
- For a fun crunch, throw in those walnuts.
- Lastly, gently mix in the arugula. Handle with love!
Notes
Fresh beets? Always a winner for flavor.
If your pasta soaks up the dressing, don’t panic. Just drizzle some more before you serve.
Not a walnut fan? Pine nuts make a tasty swap.
Fancy a kick? A little sprinkle of chili flakes does the trick. Serve this Tasty beetroot and pasta salad chilled. It’s fab for picnics or a lazy sunny day lunch. Want to show off its colors? Use a wide dish! Add some crusty bread or maybe grilled tofu on the side. Either way, this salad’s gonna shine.
If your pasta soaks up the dressing, don’t panic. Just drizzle some more before you serve.
Not a walnut fan? Pine nuts make a tasty swap.
Fancy a kick? A little sprinkle of chili flakes does the trick. Serve this Tasty beetroot and pasta salad chilled. It’s fab for picnics or a lazy sunny day lunch. Want to show off its colors? Use a wide dish! Add some crusty bread or maybe grilled tofu on the side. Either way, this salad’s gonna shine.
